104. When You Just Don't Care Anymore

You feel like you want to give up. You think “who cares if I binge?”

There’s a sense of purposelessness around your goals.

You’re done trying.

In today’s episode, I’ll teach you…

- Why you stopped caring about your weight & health

- Why forcing motivation NEVER works here

- Exactly what to do instead to get back on track after a long period of binge eating

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

https://www.theconfidenteater.org/urge-podcast

For more tips to rewire your brain around food & stop binge eating for good:

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