102. How to Be Healthy Without Being Obsessive

If you’ve ever felt like eating better, exercising, or being healthy has become your whole personality… this episode is for you.

You CAN be healthy without it becoming disordered eating.

I cover…

-Why you feel obsessed with food & exercise

- How to tell when “being healthy” has quietly turned into obsession

- Is tracking calories disordered?

- Why trusting yourself feels impossible if you’ve struggled with binge eating

💪Free 5 Day Stop Binge Eating Challenge- Join HERE!

https://theconfidenteater.org/training

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

https://www.theconfidenteater.org/urge-podcast

For more tips to rewire your brain around food & stop binge eating for good:

💚Instagram: https://www.instagram.com/theconfidenteater_/

💚Youtube: https://www.youtube.com/@amberabila

💚Facebook: https://www.facebook.com/amber.abila.77/

💚Free Facebook Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP