103. How to Stop Using Food to Rest- Ashley’s Story

Today is a special episode with my client Ashley on how she went from binge eating 3x/week down to 0.

Ashley is a busy mom of 2 as a full time nurse and student. She tried everything. Weight Watchers. Macros. Meal plans. Calorie tracking. She lost weight, gained it back, and felt more confused and exhausted every time.

But after The Confident Eater Program, Ashley went from buying 6 bags of chips a week for her family to just 3. Pizza now lasts her 2 meals. Doritos don’t even taste good to her anymore.

In this episode, you’ll hear…

- Why calorie and macro tracking didn’t work long term

- How overeating became Ashley’s way of resting and coping

- The 1 tool that helped her stop emotional eating

- How healing her relationship with food improved her digestion and IBS symptoms

- How much money the program has saved her

🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!

https://www.theconfidenteater.org/urge-podcast

For more tips to rewire your brain around food & stop binge eating for good:

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