In today's episode, we chat about Becoming Her and stepping into the strongest, most confident version of yourself, starting today. I share the exact routines, mindset shifts, and fitness-nutrition essentials I used to help hundreds of women create real results that stick.

We chat about:
→ Science-backed training and nutrition tips you can act on right away
→ Simple, repeatable routines: 5 a.m. wake-ups, balanced meals, workouts that work
→ Mindset tools that replace willpower with structure and self-trust

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Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anyti

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?

Support the show

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In this episode of Balance and Barbells, I’m breaking down the 5 most important nutrition tips I give to every single client, whether they’re tracking macros or not. From building balanced meals to actually eating enough to support your goals, these are the habits that make a difference.

Then we’re diving into the big question: Do you really need to track your food to see results? I’ll walk you through when tracking is helpful, when it might be hurting you, and how to find the sweet spot — even if you want more food freedom.

Whether you’re in a muscle-building season, focusing on fat loss, or just trying to feel better and stay consistent, this episode will meet you where you’re at.

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anyti

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?

Support the show

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If you’ve been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one’s for you.

In today’s episode, we’re breaking down the truth about why more effort doesn’t always equal better results. I’m sharing why being consistent with the right plan matters more than hustling harder, overtraining, or constantly cutting calories.

You don’t need a more intense workout, stricter macros, or longer cardio sessions. You need to master the basics, stay consistent, and make sure your plan actually aligns with your goals.

Whether you’re stuck in a plateau or just feeling frustrated, this episode will help you shift your mindset, simplify your strategy, and focus on what actually moves the needle.

FREE 7-day Reset Challenge

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anyti

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we discuss the reasons you aren't seeing progress and why you might be in an "endless" plateau. I also discuss all the reasons that I see women struggle to see results and the errors they are making, and I provide you with solutions on how to get real results that last without working harder!

Download the Metabolism Reset Guide

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anyti

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, I am sharing some of my favorite fitness tools and gadgets that I love on a daily basis and that have made a huge difference in my fitness journey.

Discount codes/affiliate links:

The Body Pod by Hume Health- Code Kayladurck

Ultrahuman ring Code UHKD10

Peloton

NordicTrack

*Disclaimer: Kayla may receive a small commission for your purchases made through the links provided. This will not cost you anything. Thank you for supporting Kayla Durck Fitness.

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?
→ Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

Today we're chatting about how to be a morning person and why waking up at early to start your day with the most important task can set you up for a more successful day. Because when you win the morning and focus on the things you can control you set the tone for your day.

I share all my tips for how I became a 5 am morning person and why I LOVE it! And how you can remove bad habits that are holding you back from being successful and replace them with solid routines and boundaries.

If you need help with your habits and routines, I have a ton of resources in my KD Fit Club Group Coaching program!

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?
→ Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

If you are having a hard time seeing results and finding yourself in a cycle of yo-yo dieting and training, you're not alone. Yo-Yo dieting is one of the most common issues I see as a trainer when you lack the results you want. I want to share with you the biggest reasons I see someone stuck in this cycle and how to fix them for both your fitness and nutrition.

I am currently enrolling for April coaching! If you want a spot, apply today and let's connect.

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?
→ Apply now. Spots are limited.

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, I wanted to share with you some mindset shifts that have completely changed my perspective on hard work and how they have helped me achieve success through my health, career, and overall life.

If you want to join my current challenge, group coaching, or 1:1 coaching, links are below.

Share feedback/send fanmail

Free 7-day Reset Challenge - 7-day workout plan with video guided workouts in my fitness app

Struggling to stay consistent with your workouts or nutrition? Join KD Fit Club—my monthly coaching + challenge membership to help you build strength, stay on track, and finally follow a plan that works.

You’ll get workouts (home, gym, or apartment gym), set macro targets, habit tracking, group calls, a supportive community, and fresh monthly challenges with prizes.

Join anyti

Feeling stuck, in a plateau, or not seeing the results you're working for?

In my 1:1 coaching program, we uncover what’s holding you back—whether it’s stress, inflammation, hormones, or simply the wrong approach—and create a plan that works with your body, not against it.

Ready for a real transformation?

Support the show

Instagram | TikTok | YouTube | Pinterest