In this episode, we chat about everything you should be focused on in 2026 to reach your goals and make your transformation inevitable. As a fitness and nutrition coach, I truly believe that fat loss and building muscle mass is not hard, but it is made difficult and confusing by all the noise online and different approaches. I wanted this episode to be a straightforward tool for you, to guide you through making 2026 your fittest and healthiest year yet!

UPDATED: Transformation Roadmap + Free Training

Substack post - Eliminating Decisions

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Join my FREE Fitness group for tips and motivation in 2026

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January Jumpstart Challenge - 6-week challenge (with $100,000 cash prizes sponsored by Solin) starting 1/5

1:1 coaching application - I'll send you an offer if I think were a fit

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Freebies/Programs

Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)

Apply for the Transformation Program

High Protein/Macro-Friendly Recipe eBook

All links

Support the show

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In this week's episode, we're diving into how to become the fittest version of yourself this year and the exact strategies you need to focus on to build muscle mass and lose body fat.

This includes understanding your body's needs, the importance of protein and meal structure, fat loss fundamentals and effective training, building a sustainable nutrition plan, the role of movement in weight loss, and creating a progressive training plan. So grab a coffee or matcha, get your headphones, walking shoes, let's hot girl walk, and dive in.

Part 1: January Jumpstart Series

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Chapters:

00:00 January Jumpstart: Overcoming New Year Challenges

03:08 Sustainable Strategies for Long-Term Success

05:57 Understanding Your Body's Needs

09:12 The Importance of Protein and Meal Structure

12:01 Fat Loss Fundamentals and Effective Training

14:48 Building a Sustainable Nutrition Plan

18:01 The Role of Movement in Weight Loss

20:52 Creating a Progressive Training Plan

24:07 The Importance of a Supportive Community

27:02 Final Thoughts and Resources for Transformation

Share feedback/send fanmail

Freebies/Programs

Transformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)

Apply for the Transformation Program

High Protein/Macro-Friendly Recipe eBook

All links

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we are diving into your holiday strategy and habits so you can stay on track without feeling on and off all of the time or jumping into January feeling guilty or going into an overly restrictive plan.

Helpful links/coaching/freebies:

Subscriber-only podcast episode this week - 3 nutrition strategies to focus on to get lean

January Jumpstart Challenge - 6-week challenge starting January 5th. Currently 50% off for presale.

January coaching spots - 1 left

Transformation Roadmap

Watch on YouTube

Share feedback/send fanmail

Freebies/Programs

Transformation Roadmap

Transformation Coaching

High Protein/Macro-Friendly Recipe eBook

All links

The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.

→ Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling.

Support the show

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