Summary

In this episode, Kayla Durck discusses the importance of mindset in keeping promises to oneself and building confidence. She emphasizes the need for realistic goal setting, structure, and actionable steps to create lasting habits. The conversation explores the significance of self-trust and offers a three-step process to help listeners rebuild their confidence and achieve their goals.

Takeaways

• Your mindset is the foundation for keeping promises to yourself.
• Building confidence is essential for taking action.
• Unrealistic goals can lead to frustration and lack of clarity.
• Success requires time, strategy, and structure.
• Focus on small, actionable steps to build habits.
• Tracking your progress publicly can enhance accountability.
• Creating a routine helps anchor your habits.
• Start with minimum goals to avoid burnout.
• Review and refine your actions weekly for improvement.
• Confidence in one area can positively impact other areas of your life.

Announcements:

Fitmas Winter Arc 4-week challenge is starting December 1st!! With $300 in cash prizes for the best transformations! Join the waitlist for BF sale coming soon

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Join my Balance & Barbells Coaching Corner for exclusive coaching-style episodes. This week’s paid session dives into The Winter Nutrition System, where I’ll teach you pre- and post-workout nutrition, how to structure meals for performance, and the exact system my clients use to fuel results all season long.

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The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.

→ Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling.

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If you’ve been eating “healthy” but still not seeing the results you want.

In this episode, I’m breaking down exactly how to eat for fat loss and toning without being restrictive, cutting carbs, or following another restrictive plan.

You’ll learn how to build a balanced plate that supports your metabolism, keeps you satisfied, and actually fits your lifestyle.

Learn about knowing what to eat, when to eat, and how to plan meals that make staying consistent feel effortless.

In this episode, I’ll cover:

• What to focus on nutritionally if your goal is to lose fat and get toned
• How to build a balanced plate (without counting a single macro)
• The ideal mix of protein, carbs, and fats for energy and results
• How to plan meals for the week without overwhelm
• Why “boring consistency” is the secret to real transformation

You don’t need a perfect plan; you need a system you can repeat.

Want to go deeper?

Join my Balance & Barbells Coaching Corner for exclusive coaching-style episodes. This week’s paid session dives into The Winter Nutrition System, where I’ll teach you pre- and post-workout nutrition, how to structure meals for performance, and the exact system my clients use to fuel results all season long.

Subscription episodes

1:1 Coaching - November Spots

8-week kickstart program

Watch on YouTube

Share feedback/send fanmail

Get the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free group

All links

The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.

→ Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling.

Support the show

Instagram | TikTok | YouTube | Pinterest

In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year.

These 3 routines are ones that you should be able to complete 4 weeks out of the month, not 1 week out of the month perfectly. That means you need to have a solid routine that will allow you to show up, whether you have 10 minutes or 2 hours.

If you want help building these out and really diving into routines that stick, join the podcast subscription. This week's podcast subscription is on:

Your Routine Building: a Complete Blueprint for Auditing Your Daily Life and Routines. New episodes every week!

Transformation coaching applications are open! I am taking 3 new clients for November. If you want one of the spots, apply here.

Learn more about the transformation program

Share feedback/send fanmail

Get the Transformation Roadmap - The 10 part series to building your plan to lose fat and build muscle mass. Join the free group

All links

The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.

→ Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling.

Support the show

Instagram | TikTok | YouTube | Pinterest