Why You’re Stuck and How to Stop Relying on Quick Fixes
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Why You’re Stuck and How to Stop Relying on Quick Fixes
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In today's episode, we are diving deep into my most asked questions and most common conversations I have with women who are struggling to see results and don't know why they keep plateauing.
timestamps:
00:00 Understanding the Frustration of Stagnation
01:12 The Importance of a Clear Plan
04:31 Avoiding Quick Fixes and Shiny Objects
09:17 Emotional Decision-Making in Nutrition
11:14 Common Mistakes in Pursuing Transformation
20:08 Realistic Expectations for Results
30:19 Choosing Your Hard: Commitment to Change
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