Hey Allies,
There comes a point where carrying it all on your own isn’t strength—it’s survival mode. In this lesson, I’m opening up about one of the hardest nights of my life and the moment I finally realized it was okay to ask for help. Together, we’ll talk about why we resist reaching out, how to know when it’s time, and what it really looks like to lean on someone. You were never meant to do this alone.

—Wam Bam Kam

Episode Resources

Audible Ally Linktree

Simon and Garfunkel - Bridge Over Troubled Water

Clay Aiken - Bridge Over Troubled Water

Hey there, Allies!

Life has a way of throwing curveballs—setbacks, failures, unexpected losses. And when those moments hit, it’s easy to get stuck looking back, wondering what if? But here’s the truth: The past can teach us, but it can’t define us.

This week’s Audible Ally Extra Credit is all about “Keep Moving Forward.” Inspired by leaders like Jocko Willink and my own personal journey—whether it was losing my dad to cancer or navigating career changes—I’ve learned that progress isn’t about forgetting the past. It’s about learning from it and taking the next step.

No matter what you’ve been through, you are not stuck. You have the power to take the next step, no matter how small. So let’s talk about it, let’s push forward, and let’s keep growing—together.

Tune in now! And if this message hits home for you, let me know how you’re choosing to move forward this week. Reach out to me at @AudibleAlly on Linktree—I’d love to hear from you!

Stay strong, keep pushing, and remember—you’ve got this.

Talk soon, Allies!— Wam Bam Kam

Episode Resources⁠Audible Ally Linktree

GOOD - Jocko Willink

I'm Movin' On - Rascal Flats & Kelly Clarkson

⁠⁠⁠⁠Click my ⁠⁠Linktree to stay up to date!Allies,

You ever have a great idea, a solid plan, or a new initiative that you knew was the right move—but when you shared it with your team, all you got was resistance, indifference, or half-hearted compliance?

Yeah, we’ve all been there.

The truth is, leadership isn’t about giving orders—it’s about getting people to believe. You can have the best strategy in the world, but if your team doesn’t buy in, it’s already dead in the water. The difference between a high-performing team and one that just goes through the motions comes down to one thing: commitment vs. compliance.

Whether you’re leading a small group, managing a large team, or just looking to be more influential in your workplace, this lesson is packed with tools to help you get people on board—not just following orders.- Wam Bam Kam

EPISODE DISCLAIMER! - PLEASE READ FIRST!

Allies,

Welcome to today’s lesson. Before we dive in, I want to take amoment to acknowledge the sensitive nature of the topic we’re discussing.Today, we’ll be exploring mental health, depression, and suicide—subjects that can be deeply personal and emotional.

If at any point during this episode, you feel overwhelmed or triggered, please know it’s okay to step away. Your well-being is the most important thing. If you need immediate support, I encourage you to reach out to the 988 Suicide & Crisis Lifeline. By calling or texting 988, you’ll be connected to trained counselors who are there to listen, support, and help you through whatever you’re facing.

We’re having this conversation today because it’s an important one. Depression and suicide impact so many lives, and it’s crucial that we shed light on these struggles. By talking openly, we hope to raise awareness, reduce stigma, and remind anyone listening that they are not alone.

So, whether you’re here to better understand these challenges, support someone you care about, or perhaps find comfort for yourself, know that you are valued, you are loved, and you have an ally here. Let’s walk through this together.

-Wam Bam Kam

Episode Resources

988 Website

The People Code Book

Jim Carrey Sadness vs Depression

Audible Ally Linktree

⁠⁠⁠⁠⁠⁠⁠Click my ⁠⁠Linktree to stay up to date!⁠Allies,

Have you ever had one of those days where everything seems to go wrong? You spill your coffee, miss an important deadline, and by the end of the day, you’re sitting there thinking,“Why me? Why does this always happen to me?” Yeah, I’ve been there too.

In this week’s lesson ofAudible Ally, we’re diving into something weall experience at some point—self-pity. It’s easy to fall into that trap of feeling stuck, powerless, and convinced the universe has it out for us. But here’s the thing: feeling your emotions is healthy (we talked about that in our last lesson!).Letting them keep you stuck in self-pity? That’s where we flip the script.

We’ll cover how to recognize when self-pity sneaks in, real-life examples you might relate to, and practical steps to shift from“Why me?” to“What now?” Plus, as always, we’ve got an empowering track in ourMusic Matters segment to help you rise above those tough moments.

If you’ve ever felt like life’s been unfair and found yourself stuck in that feeling, this lesson is for you. I can’t wait to share it with you!
Wam Bam Kam

Episode Resources

Stronger - Kelly Clarkson

⁠⁠⁠⁠⁠⁠Click my ⁠⁠Linktree to stay up to date! Allies,

How often have you told yourself, “I shouldn’t feel this way”? Maybe someone told you, “Don’t be sad” or “Stop being so angry.” We’re taught to push through, toughen up, or bury our emotions—but here’s the truth: all emotions serve a purpose.

In this episode of Audible Ally, we’re breaking down why feeling your feelings doesn’t make you weak—it makes you human. We’ll talk about why emotions matter, how to stop labeling them as ‘good’ or ‘bad,’ and ways to sit with your emotions without letting them take over.

If you’ve ever struggled with allowing yourself to feel without guilt or shame, this lesson is for you. Let’s dive in.

- Wam Bam Kam

Episode Resources

Everybody Hurts - R.E.M

⁠⁠⁠⁠⁠Click my ⁠⁠Linktree to stay up to date! Allies,

Its the return of Papa J, one year later after he swapped careers! We discuss his transition and if there were any regrets in leaving a long time career to try a new one!

From anxiety and leadership lessons, to some fun chatting about DnD, please grab a seat and enjoy two "brothers" hashing it all out!

-Wam Bam Kam

Lesson Resources

Moving On - Asking Alexandria

⁠⁠⁠⁠Click my ⁠⁠Linktree to stay up to date!

Allies,

The Medic returns!

In this Lesson, 2 years in the making, we discuss how we are still healing since the passing of our Father.

We also discuss Leadership and Promotions, how to eat a banana, and the cost of giving in to grief.

Sit back and enjoy the listen as the Medic and I laugh, cry, and share our experiences with Still Healing with you.

-Wam Bam Kam

Episode Resources

The Fall - Cody Johnson