All Things Routine & How They Help Us Thrive

We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.

Trigger Warnings for this episode: We feel it is N/A

In episode 008, we cover:

• How routine is good for everyone

• Non-negotiables in routines

• What our morning, afternoon, and evening routines look like

• Routines can change on a daily to weekly basis, depending on your season of life

• Ways to help you set boundaries with apps on your phone.

• Ways we wind down

Resources from this episode: N/A

All Things Hypnosis with Guest Chelsea

Hosts Michele and Liana welcomed hypnotherapist Chelsea (Uplevel Society) for a deep dive into mental health and the subconscious mind.

In episode 007, we cover:

• The Rich Life: Chelsea redefined a "rich life" as being about experiences and relationships, not material possessions, emphasizing the importance of "being and being present."

• Purpose & Priority: She advised listeners to stop stressing over finding a "grandiose purpose," suggesting it can be as simple as being a kind person. Both hosts and the guest agreed on the crucial need to prioritize mental health over money.

• Hypnosis Explained: Chelsea described hypnosis as a safe, effective healing tool that uses the theta brain wave to bypass the critical mind and access the subconscious, which governs 95% of life. It is highly effective, with 6 sessions yielding a 93% improvement.

• Personal Growth: The conversation highlighted the effectiveness of "parts therapy" in transforming subconscious programming (like past hurts or mistakes).

• Key Advice: Chelsea's advice to her younger self was: "who you are is enough" and to "just be a kid."

Chelsea from Uplevel Society can be found on Instagram at @uplevelSocietyHypnosis and her membership content at @hypnobesties.

All Things Depression & How We Cope

We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.

Trigger Warnings for this episode: Depression, Suicide, a curse word is said in context to a story, discusses a TV show that has Lucifer in it (Hazbin Hotel & Supernatural)

In episode 006, we cover:

• Riding the wave of life, the ups and downs

• Talking to someone or about it HELPS

• Filling your own cup needs to be a top priority, especially when depressed

• Routine is KEY when you are depressed

• Intrusive thoughts are real; talk to the thought like it is 5

Resources from this episode:

• Clinical definition of Depression

• In the US, you can dial 988 to speak with someone 24/7, even if you are just feeling depressed.

• • If you are outside of the US, you can type your country and your nearest town to you, and it will provide you with all the numbers you can reach out to: https://www.iasp.info/suicidalthoughts/

• We once again talked about the one and only Mary Jelkovsky. Here is where you can follow her:

• • Instagram @maryscupofteaa

  • TikTok: @maryscupoftea

• Demi Lovato’s music video Skyscraper

All Things Self-Worth

We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.

Trigger Warnings for this episode: Family Issues

In episode 005, we cover:

• How we gained self-worth

• How people in our lives help with self-worth

• The struggles that go with it

• What self-worth is/means to us

Resources mentioned in this episode:

• The Inner Child Journal: A 90 Day Journal to Heal and ReParent Your Inner Child by Rachel Havekost.
• Her website: https://www.rachelhavekost.com/
• Link to purchase her books via her website: https://www.rachelhavekost.com/store?category=Journals
• The Finch App can be downloaded through the app store on your phone: https://finchcare.com/

All Things Healing Evolution

We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.

Trigger Warnings for this episode: SA, Suicide

In episode 003, we cover:

• How healing has changed for us from when we started to now

• Non-traditional outlets that have helped us heal

• Moments from our past that still bother us today

• Hobbies

• Inner Peace

All Things Michele & Liana…

We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.

Trigger Warnings for this episode: Suicide.

In episode 001, we cover:

• Both of our journeys from where we were to where we are now.

• How we met

• How this podcast came to be

Resources mentioned in this episode:

“You are a Badass” by Jen Sincero. Here is a link to her website: https://jensincero.com/. I have only read two of her books, but she is an awesome start if you want to read a good self-development book. You can order her book through her website, too! -Michele

Follow Jen on Instagram/ TikTok @jensincero

Mary’s Cup of Tea Podcast. Mary is an incredible woman who was there for us both early on in our healing journey. Here is a link to the podcast section of her website: https://maryscupoftea.com/podcast/

Follow Mary on:

Instagram @maryscupofteaa

TikTok: @maryscupoftea