006 - All Things Depression & How We Cope

All Things Depression & How We Cope

We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.

Trigger Warnings for this episode: Depression, Suicide, a curse word is said in context to a story, discusses a TV show that has Lucifer in it (Hazbin Hotel & Supernatural)

In episode 006, we cover:

• Riding the wave of life, the ups and downs

• Talking to someone or about it HELPS

• Filling your own cup needs to be a top priority, especially when depressed

• Routine is KEY when you are depressed

• Intrusive thoughts are real; talk to the thought like it is 5

Resources from this episode:

• Clinical definition of Depression

• In the US, you can dial 988 to speak with someone 24/7, even if you are just feeling depressed.

• • If you are outside of the US, you can type your country and your nearest town to you, and it will provide you with all the numbers you can reach out to: https://www.iasp.info/suicidalthoughts/

• We once again talked about the one and only Mary Jelkovsky. Here is where you can follow her:

• • Instagram @maryscupofteaa

  • TikTok: @maryscupoftea

• Demi Lovato’s music video Skyscraper