005 - All Things Self-Worth

All Things Self-Worth

We know how it can be when you are on a healing journey, you have your good days, your bad days & your in-between days. We will always include a message, regardless of the content, because everyone is different, and we can get triggered by different things. No healing journey is the same.

Trigger Warnings for this episode: Family Issues

In episode 005, we cover:

• How we gained self-worth

• How people in our lives help with self-worth

• The struggles that go with it

• What self-worth is/means to us

Resources mentioned in this episode:

• The Inner Child Journal: A 90 Day Journal to Heal and ReParent Your Inner Child by Rachel Havekost.
• Her website: https://www.rachelhavekost.com/
• Link to purchase her books via her website: https://www.rachelhavekost.com/store?category=Journals
• The Finch App can be downloaded through the app store on your phone: https://finchcare.com/