You Recharged
How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
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You Recharged
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Narrado por:
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Laura Jennings
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De:
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Polly Campbell
Acerca de esta escucha
You Can Get Unstuck
When author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife over-exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her core energy. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her vitality? Yes. And so can you.
Small steps, big energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in - good habits, practices, fun, people, activities, self-care strategies - that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad.
Meaning ignites power. When we align with the things that matter to us and allow the “why” to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don’t have to deplete us. They don’t have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. You, Recharged will help you discover the small but meaningful ways you can feel happier, healthier, and more alive.
In this personal development book, find:
- Easy-to-apply, practical strategies to ease stress, boost energy, and improve health and well-being
- Short chapters, delivered in a relatable, conversational tone, with plenty of humor
- Hope and inspiration, so you know that you can also create a meaningful, satisfying life no matter how stuck, lost, bored, and physically exhausted you feel
If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you’ll love You, Recharged.
©2021 Polly Campbell (P)2021 Vibrance PressLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre You Recharged
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
So Many Useful Tools to Recharge!
I absolutely loved the way Polly Campbell shared her story while giving ample tools for readers to try. Many of the tools she suggested are tools that have worked for me. It was a great refresher while also providing new angles on some oldie but goodies. As a fan of her Simply Said podcast, I could really hear her authentic voice throughout the whole book.
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