-
Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Narrado por: Jim D Johnston
- Duración: 7 h y 35 m
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Resumen del Editor
This bundle contains two audiobooks by Jonathan Lee Carmichael.
Let’s have a look at the first audiobook, Mind Tricks, Psychological Hacks, Eating Habits and Hypnosis for Successful Weight Loss.
This audiobook contains things anyone should know before starting their weight-loss journey, including how to plan your routines perfectly and prepare your mind-set. This audiobook is suitable for both men and women of all ages.
Chapter one is dedicated to how the wrong mind-set leads us to gain weight and how it’s affecting us. Chapter two explains mental blocks to weight loss. Chapter three is about extreme diets and side effects.
Chapter four is about weight-loss medicine and supplements. Chapter five is the most important part of this audiobook; it explains the psychological hacks and mind tricks for weight loss. Mental tricks can help you lose weight and avoid gaining weight.
Chapter six is about healthy eating habits you can adapt to help you lose weight. There's no easy way, and there’s no hack to magically help you shed all those pounds at once. As with any other habits, it's hard to build up good weight-loss routines along with good habitual practices that will make these routines easier to follow.
"Weight Loss Hypnosis" is the last chapter of this audiobook. It contains more than 150 weight-loss affirmations for both men and women, covering all necessary aspects such as nutrition, workouts, and overall health. Listen to and say all these quotes in the morning and evening and during the workout. These quotes possess the power to establish positive thoughts that will lead you to achieve long-lasting weight-loss goals and sustainable health.
Let’s talk about the second audiobook, Workout & Fitness Affirmations for Men & Women.
This audiobook contains not only workout and fitness affirmations; we have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Let’s have a look at each section one by one.
There are separate sections for men and women. For the ladies, we have included affirmations that focus on having the attractive, sexy body and confident mind-set that every woman dreams of obtaining. For the gentlemen, we have included affirmations focusing on getting that “alpha male” body and personality.
There are separate section for running and walking affirmations. This is especially for those who prefer to jog or walk instead of going to the gym. Running affirmations are a great source of motivation while running.
Another section is devoted to deep-sleep hypnosis for health and fitness. This section contains affirmations to develop the right mind-set to live a healthy life.
These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Workout & Weight Loss Bundle: Running & Gym Motivation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Linda Cherylh
- 02-15-19
One of very Best Health and Fitness audiobooks
Like both books in this bundle. A book each for weight loss and workout. Must read book for busy professionals who indulge in so much bad habits, but not getting results from the gym. Perfect audible bundle.
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- Jason T. Chen
- 02-14-19
Weight Loss and Workout for both Men and Women
This book contains tips for both males and females. Ideal book for couples who wants to workout and lose weight in a healthy way.
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- Laura Ashley
- 02-14-19
Get rid of Bad Eating Habits
If you can get rid of bad eating habits, no need to lose weight. Like the weight loss book very much. Workout book contains affirmations with nice electro music. A useful book.
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- John M. Depasquale
- 02-14-19
Losing Weight is not tough anymore
Losing weight and workout books are perfect pic for obese person like me. Lot of weight loss tips and guidance.
I like the affirmations section a lot.
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- Antoine
- 02-06-19
More than 12 hours of hypnosis
Both books contain lengthy audios for sleep hypnosis. I prefer to play 5-6hr deep-sleep hypnosis audios which can cover whole sleep cycle.
I love this book, it can help anyone to get rid of negative attitudes and bad habits.
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- Razan Diraf
- 02-14-19
Highly Recommend
Simple explanation and easy tricks to weight loss. Highly recommend.
Great job Jonnathan. Going to try your other books next month.
Lot of inspirational audio books.
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- Titus Baumbach
- 06-08-23
2 in 1 bundle.
This bundle contains some useful tips to stay healthy. Weight loss, healthy eating habits, affirmations and many more. Get it now!
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esto le resultó útil a 3 personas
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- Shirley Perine
- 02-14-19
Easy and Healthy Weight Loss
Never thought weight loss is a mind game. Tried so many things, but never came across awesome tips like this. Tips on craving control, side effect, etc. can not be found elsewhere.
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- Delta Schmitt
- 06-10-23
Supper Motivation.
Affirmations keeps me motivated. Also like the weight loss book. Effective tips on loosing weight. This is supper book. Highly recommend.
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esto le resultó útil a 2 personas
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- Gentleman Ujar
- 02-15-19
Keep Calm and Lose Weight
Weight loss is a hard thing before. Now it’s easy after listening to this audiobook.
Big shift in attitude. I will hit my weight loss targets soon.
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esto le resultó útil a 1 persona