Vegan: Vegan Diet for Beginners
Easy Delicious Recipes and Diet Plan to Increase Your Health and Energy
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Narrado por:
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Ryan Sitzberger
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De:
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Lee Douglas
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Discover easy delicious vegan recipes and diet plan to increase your health and energy!
This is for those of you who have decided that your levels of health and energy may benefit from going vegan. There is enough scientific, factual and indisputable evidence - not to mention anecdotal success stories - to demonstrate to us that eating a diet of plant foods is good for us.
"Going vegan" is not about adopting one of the hundreds of diets that are out there. It is simply a 21st-century trend in taking personal responsibility for your own health, vitality, energy levels and overall wellness. It is simply a decision to go back to nature and choose living, nutritious and health-giving foods - as Mother Nature provides them to us.
You can recreate natural health and wellness, virtually through food alone. I'm not making this up. I'm not just sharing my personal experience. The medical, scientific and academic communities have been studying the contribution of whole, fresh, natural fruits and vegetables, nuts and seeds to our body's health for decades. Agro food lobbyists don't want us to know how good raw, whole plant foods are for our health, because their paycheck comes from processing foods! However, more and more physicians are advising their patients to take charge of their own health improvement by going vegan to some degree.
If you're considering downloading this book, you've either made a decision to go vegan based on your personal research - or a doctor in the know is pointing you down this path. Either way, I'll give you all the guidance you need to easily get started down the path to greater health and vitality by eating more plant foods. If you are like me, after a few weeks on such a plan, you will have energy to burn like never before! You will lose a few pounds...or many.
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