Unlock the Power of Your Chakras

An Immersive Experience Through Exercises, Yoga Sets & Meditations

De: Masuda Mohamadi, Anodea Judith - foreword

Narrado por: Siiri Scott

Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.

Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. This book makes it easy to align with your true nature and live in energetic harmony.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Masuda Mohamadi (P)2022 Tantor

Great explaination of the Chakras.

This book is a tremendous practical way to to begin to understand Kundalini Yoga. It was exactly what I was looking for. The appendix has good illustrations. It will be my go to guide as I pursue greater understanding of Yoga and meditation.