
Understanding Myself: Be an Expert
Signposts for Living - A Psychological Manual for Being, Book 2
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $15.56
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Dr. Kirsten Hunter
Acerca de esta escucha
A 6 book series
This book is about you. It is about understanding the unique experiences that you have in your relationship with yourself, with your people and your world. This book is about untangling you and giving you choice. This is a relatable conversation where you can learn about yourself and put your life on a strong and healthy pathway.
The wisdom and knowledge of psychology is only drip fed to the public. The Signposts for Living series captures over 20 years of professional practice, giving everybody and anybody the capacity to live life with a smug joy. It is a brave and scary thing to take responsibility for your life choices. Covering 205 areas that you need to know, Signposts for Living is your manual for being.
Book 1 Control your Consciousness - In the Driver’s Seat
Book 2 Understanding Myself - Be an Expert
Book 3 Mindfulness and State of Flow - Living with Purpose and Passion
Book 4 Understanding Others - Loved Ones to Tricky Ones
Book 5 Parenting - Love, Pride, Apprenticeship
Book 6 Nailing Being an Adult - Have the Skills
©2021 Kirsten Hunter (P)2021 Kirsten HunterLos oyentes también disfrutaron...
-
Signposts for Living
- Control Your Consciousness - In the Driver’s Seat. A Psychological Manual for Being
- De: Dr. Kirsten Hunter
- Narrado por: Dr. Kirsten Hunter
- Duración: 4 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
In easy, conversational language, this book opens the door to your understanding of the complex interplay of your mind, your emotions, and your behaviour. Take charge of your thoughts, your fears and the problem habits that keep tripping you up in life. This is a book of practical advice on how to improve your life.
-
Narcissistic Abuse Recovery
- A New Life of Beauty & Peace for the HSP: How the Highly Sensitive Person Practices Mindfulness, Self-Love and Core Values...Boundaries and Make Healthy Relationships
- De: Loralee Jean
- Narrado por: Loralee Jean
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Love-bombing, gaslighting, stonewalling, bread-crumbing, emotional manipulation. You’ve done the research. But have you heard of sensory processing sensitivity? Those who have this less common personality trait are known as Highly Sensitive Persons (or HSPs).
-
-
Worth the listen!
- De Raven Masiewicz en 03-25-23
De: Loralee Jean
-
The Ultimate Single Woman's Guide to Finding a Soulmate
- True-Life Stories with Practical Ideologies That Will Improve the Quality of Your Dates, Find Your Suited Partner & Nourish Your Love Relationships
- De: Jonry Heyce
- Narrado por: Samantha Novak
- Duración: 4 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
In this couple’s journal, you will discover that the journey to finding a “the One” begins with self-discovery and self-fulfillment. Bringing your best self forward will help you find the love of your life and practice a happy, healthy, and loving relationship!
-
-
True-Life Stories & Practical Ideologies!
- De Luis NIeto en 03-29-23
De: Jonry Heyce
-
See Yourself in a New Light
- Practical Tips, Exercises, and Positive Affirmations for Women to Recover Self-Worth, Cultivate Self-Love & Boost Self-Confidence + 9 Bonus Self-Esteem Meditation Scripts
- De: Sarrana Rain
- Narrado por: Vanessa Keehn
- Duración: 5 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life! There’s also a series of unique exercises for you to complete. By combining emotional and practical tasks, you are sure to enhance your self-confidence and self-esteem so that you may enjoy a fulfilled and happy life, fully accepting who you are, but open and equipped for more improvement.
-
-
Great format and guide
- De Nathan Rants en 11-01-22
De: Sarrana Rain
-
Becoming the One
- Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
- De: Sheleana Aiyana
- Narrado por: Sheleana Aiyana
- Duración: 7 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.
-
-
Deepen The Connection With Yourself!
- De Kya Aliana en 06-18-22
De: Sheleana Aiyana
-
A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
-
-
No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
-
Signposts for Living
- Control Your Consciousness - In the Driver’s Seat. A Psychological Manual for Being
- De: Dr. Kirsten Hunter
- Narrado por: Dr. Kirsten Hunter
- Duración: 4 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
In easy, conversational language, this book opens the door to your understanding of the complex interplay of your mind, your emotions, and your behaviour. Take charge of your thoughts, your fears and the problem habits that keep tripping you up in life. This is a book of practical advice on how to improve your life.
-
Narcissistic Abuse Recovery
- A New Life of Beauty & Peace for the HSP: How the Highly Sensitive Person Practices Mindfulness, Self-Love and Core Values...Boundaries and Make Healthy Relationships
- De: Loralee Jean
- Narrado por: Loralee Jean
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Love-bombing, gaslighting, stonewalling, bread-crumbing, emotional manipulation. You’ve done the research. But have you heard of sensory processing sensitivity? Those who have this less common personality trait are known as Highly Sensitive Persons (or HSPs).
-
-
Worth the listen!
- De Raven Masiewicz en 03-25-23
De: Loralee Jean
-
The Ultimate Single Woman's Guide to Finding a Soulmate
- True-Life Stories with Practical Ideologies That Will Improve the Quality of Your Dates, Find Your Suited Partner & Nourish Your Love Relationships
- De: Jonry Heyce
- Narrado por: Samantha Novak
- Duración: 4 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
In this couple’s journal, you will discover that the journey to finding a “the One” begins with self-discovery and self-fulfillment. Bringing your best self forward will help you find the love of your life and practice a happy, healthy, and loving relationship!
-
-
True-Life Stories & Practical Ideologies!
- De Luis NIeto en 03-29-23
De: Jonry Heyce
-
See Yourself in a New Light
- Practical Tips, Exercises, and Positive Affirmations for Women to Recover Self-Worth, Cultivate Self-Love & Boost Self-Confidence + 9 Bonus Self-Esteem Meditation Scripts
- De: Sarrana Rain
- Narrado por: Vanessa Keehn
- Duración: 5 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
The meditation prompts, affirmations, and practical tips found in this book will allow you to unravel your best self. You will discover how to instill positive messaging into your mind—and that will lead to positive results in your life! There’s also a series of unique exercises for you to complete. By combining emotional and practical tasks, you are sure to enhance your self-confidence and self-esteem so that you may enjoy a fulfilled and happy life, fully accepting who you are, but open and equipped for more improvement.
-
-
Great format and guide
- De Nathan Rants en 11-01-22
De: Sarrana Rain
-
Becoming the One
- Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
- De: Sheleana Aiyana
- Narrado por: Sheleana Aiyana
- Duración: 7 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a road map for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery.
-
-
Deepen The Connection With Yourself!
- De Kya Aliana en 06-18-22
De: Sheleana Aiyana
-
A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
-
-
No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
-
Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
-
This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
-
Life Coaching
- A Guide to Self-Discovery and Personal Development, Start Living an Awesome Life with No Regret
- De: Gary Dan Clifford
- Narrado por: Angela Paterson
- Duración: 3 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you need a coach for life or are you thinking of becoming one? Do you want to live an awesome successful life? Are you facing trouble in adopting a quest for life and having regrets? If you answered to yes to any of these questions, then look no further - the solution is right in front of you. This book will give you a deep insight into your thoughts, how they are developed, and how they affect our lives. You will be encouraged to change yourself; to recognize what is good for you, and what’s simply not working.
-
-
fundamentals
- De Antoine Davis en 02-05-21
-
Highly Sensitive
- Practical Strategies for Understanding Emotions, Managing Relationships and Maximizing Your Potential in an Overstimulating World
- De: Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
The life of a highly sensitive person (HSP) is atypical, colorful, stimulating, painful, beautiful, and confusing all at the same time. Sometimes, your sensitivity might be beneficial, other times…extremely overwhelming. Why do you feel SO much? Why does the world feel as though it crashes onto you like a tidal wave, while others seem to experience it as the gentle ripples of a pond?Highly Sensitive is a comprehensive guide to navigating life for those who have it turned on to the max.
-
-
It has helped me and changed me .
- De John en 10-07-22
De: Linda Hill
-
Are You a People-Pleaser?
- How to Build Assertiveness, Gain Respect, and Stop People-Pleasing
- De: Freddie Mallin
- Narrado por: Jeff Bower
- Duración: 3 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
t can be difficult to say "no" when a loved one is asking something from you, or trying to push their agenda onto you. But you don't have to live under their mercy for the rest of your life. You have the power to turn things around. With the hacks and tools in this guidebook, you will discover how to become your true self and not water down your personality for anyone else’s benefit.
-
-
Pleasing Everyone Never Works
- De Shipmate Veteran en 05-10-23
De: Freddie Mallin
-
The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- De: Susan Anderson
- Narrado por: Randye Kaye
- Duración: 10 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
-
-
Amazing Book
- De Dan en 03-16-16
De: Susan Anderson
-
How to Stop Overthinking
- The Ultimate Collection of Books to Overcome Anxiety and Fear of Abandonment with Proven Exercises that Will Increase Your Mental Strength and Help You Master Your Emotions
- De: Laurance Rosemberg, Silvia Watson
- Narrado por: Russell Newton, Jack Henry Kison
- Duración: 10 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Emotions are a huge part of our existence, and controlling them is surely a super important skill to master because by controlling your emotions you can easily be able to get off that “emotional rollercoaster”, and finally bring your life into balance. This collection of audiobooks was specifically produced to help you stop overthinking, to make you able to master your emotions and to overcome anxiety in relationships, and it will give you proven tips, tricks, and techniques to never let your emotions control the outcomes of your life again.
-
-
Stopped listening 10 minutes into it
- De Lo F. en 09-07-21
De: Laurance Rosemberg, y otros
-
Self-Confidence 101
- How to Overcome Self-Doubt and Begin to Influence Your Inner Self and Others
- De: Raphael Dume
- Narrado por: Paul Holbrook
- Duración: 1 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Self-Confidence 101 is the self-help audiobook for those people who need to overcome insecurity and self-sabotaging. Self-esteem is the starting point to psychological health, personal happiness, achievement, and good relationships.
-
-
Helpful audiobook
- De Noah Charlotte en 08-14-19
De: Raphael Dume
-
Overcome Relationship Anxiety
- How to Rid Yourself of Relationship Anxiety. Learn How to Be More Secure, Calm and Happy.
- De: Michelle Gates
- Narrado por: Samantha Novak
- Duración: 5 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Learn how to overcome relationship anxiety and how to attain a relationship that is secure, calm, and happy. In this best-selling guide, renowned author and speaker Michelle Gates hands you the step-by-step blueprint to quickly eradicating relationship anxiety and insecurity. In Overcome Relationship Anxiety, you're going to discover: The essential step-by-step blueprint for romantic relationships, the characteristics of secure, lasting, attachment bonding, and how to quickly eradicate insecure and damaging attachment styles.
-
-
Makes total sense
- De Anonymous User en 03-02-22
De: Michelle Gates
-
Codependency: A Complete Guide in Learning How to Overcome Negative Energies and Codependency
- Develop Your Inner Gift and Discovering Empath Healing & the Sense of Self with No More Anxiety
- De: Stephanie Covert, Elijah R. Beattie
- Narrado por: Leigh Ann Haga
- Duración: 12 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Whatever brought you to this audiobook, you or someone you love is struggling with codependency and you are most likely trying to understand how to navigate the emotional roller-coaster you or a loved one are going through. It does not matter how you got here, it is for a reason. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship, this book will cover everything you need to know to discover if you or someone you know is codependent.
De: Stephanie Covert, y otros
-
Enneagram
- A Path to Healthy Relationship. Get to Know Your Personality Type. An Important Self Discovery to Personal Growth to Boost Your Productivity
- De: Aurora Sullivan, Jordy Luna
- Narrado por: Sofia Sunders
- Duración: 5 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
The Enneagram describes, in a surprisingly precise way, different aspects of human experience and nine different types of characters, each with specific mental, emotional, and sensory patterns. We can define character as that pattern of beliefs, emotional attitudes, and habitual behaviors that we call "myself". Your next steps will be defined by your desires.
De: Aurora Sullivan, y otros
-
Highly Sensitive Person
- Empath Survival Guide to Discover Loneliness, Manage Relationships and Stress, Learn How to Be Alone, Overcome Anxiety, Deal with Narcissist and Boost Your Courage
- De: Nadia White
- Narrado por: ChasMandala
- Duración: 7 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Some people are naturally more sensitive than others are. It does not just mean that their reactions are more emotional, but they can also correctly sense the emotions of others. This power is usually called empathy and can be a powerful weapon for dealing with people and life in general if you know how to control it. But if you don't put a leash on it, you can soon find yourself spiraling into a vicious circle of anxiety and depression.
De: Nadia White
-
Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- De: Michelle Sabi
- Narrado por: Dayna T. Buhari
- Duración: 5 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
-
-
Helpful!
- De Kevin en 08-06-22
De: Michelle Sabi