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Mindfulness and State of Flow - Living with Purpose and Passion
- Signposts for Living: A Psychological Manual for Being, Book 3
- Narrado por: Dr. Kirsten Hunter
- Duración: 1 h y 57 m
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Resumen del Editor
A six-book series
Are you diving into life? This book shows you how to experience life - literally. It is about being present, being engaged, finding meaning, and being passionate in your day-to-day life, moment to moment. You want to come alive? This is your book.
The wisdom and knowledge of psychology is only drip fed to the public. The Signposts for Living series captures more than 20 years of professional practice, giving everybody and anybody the capacity to live life with a smug joy. It is a brave and scary thing to take responsibility for your life choices. Covering 205 areas that you need to know, Signposts for Living is your manual for being.
- Book 1: Control your Consciousness - In the Driver’s Seat
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- Book 4: Understanding Others - Loved Ones to Tricky Ones
- Book 5: Parenting - Love, Pride, Apprenticeship
- Book 6: Nailing Being an Adult - Have the Skills
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- De: Rick Hanson
- Narrado por: Rick Hanson
- Duración: 7 h y 40 m
- Versión completa
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General4 out of 5 stars 495
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Narración:4 out of 5 stars 406
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Historia4 out of 5 stars 401
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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4 out of 5 stars
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Like a therapy session while I'm on the move.
- De julie en 12-09-13
De: Rick Hanson
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The Mayo Clinic Guide to Stress-Free Living
- De: Amit Sood MD MSc
- Narrado por: Chris Sorensen
- Duración: 12 h y 53 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4 out of 5 stars 72
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Historia4.5 out of 5 stars 72
Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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2 out of 5 stars
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Put me to sleep
- De michael en 09-25-16
De: Amit Sood MD MSc
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- De: Elisha Goldstein PhD
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 50 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- De wrenekape en 03-22-15