Thrive with Adult ADHD Workbook for Women

Effective Exercises & Strategies to Improve Focus and Motivation, Executive Functioning. Living Confidently for Women with ADHD (Happy Decluttered Life 7)

De: Kai M. Jordan, Kareem Nour

Narrado por: Emily Thiel

Learn How to overcome ADHD distractions and stay organized, master your relationships, control your emotions, and advance your career, and finances with 30 practical exercises now!

Studies show a greater number of cases diagnosed with ADHD in the young women population every year, pressure from society and women-related struggles play a factor in this.

Are you sick and tired of daily distractions and struggling to focus on one thing for some time?

Have you tried countless other focusing methods and techniques for ADHD, but nothing seems to work?

Do you finally want to say goodbye to ADHD symptoms, and discover something that actually works for you?

If so, then this book is for you.

Living a worry-free life from ADHD doesn’t have to be complicated.

Even if you’ve tried other solutions that didn’t work.

The truth is, it’s much simpler than you think.

Amazon best-selling author, Kai M. Jordan provides you with a step-by-step blueprint to overcome ADHD distractions and improve your focus, relationships, career, financials, and all other aspects of your life without overwhelming yourself with complicated approaches and strategies.

In Thrive with Adult ADHD Workbook for Women, you’ll discover:

• The biggest mistake people make when living and dealing with ADHD prevents them from enjoying a peaceful distraction-free life.
• The only techniques you need to know for a more successful, focused, and enjoyable life with ADHD.
• The five ways to live your dream life distraction-free with 30 practical exercises to apply throughout the year.
• Secrets to a happier, healthier, and stress-free life without sacrificing all your time and mental energy to achieve it.
• What Dr. Michele Novotni said about the relationship between Decluttering and ADHD!!
• Why your distraction level is hurting your progress—and what to do to overcome it.
• The best yearly plan with 30 exercises crafted carefully for you using scientifically proven strategies to help you on your journey to thrive with adult ADHD.
• Practical strategies, solutions, tips, and tricks to control your relationships, deal with rejections, declutter your home, manage your relationships, manage your finances, and improve your career.
• And so much more!

Imagine how you’ll feel once you enjoy your life distraction-free, more relaxed and focused on your goals while controlling your ADHD, and how your life could change for the better.

So if you’re currently suffering from ADHD symptoms, you can now rewire your brain, take back control of your stuff, and enjoy a more peaceful life with Thrive with Adult ADHD Workbook for Women!

If you’re ready to get a more focused, stress-free life, then buy this audiobook.

©2023 Kai M. Jordan (P)2023 Kai M. Jordan

Finally, Something That Clicked

This workbook gave me simple, doable strategies that make sense for how my brain works. I loved the tone - it was encouraging yet not patronizing. The audio format made it easy to absorb while I multitasked, and the exercises helped me stay focused without pressure. For the first time, I feel like I’m not just coping, I’m improving. Highly recommend for women like me.

Easy to Implement

I have long suspected I have ADHD. I'm now diving into getting an evaluation. However, I'm impatient and want to work on it now. This workbook has even further solidified to me that I definitely have it to some degree. This workbook is so thorough and easy to understand. It's also paced in such a way that's easy to work a little at a time. There was definitely a lot of thought put into this!.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

unfortunately....

this.book happened to describe me to a t but it had so much information to try to use in my everyday life and just ne more minfldful of things. really.good.book

I can relate and have many same issues she discussed

I liked most of the book but when she addressed nutrition, I did not find it as interesting.

Great tool for adult women with ADHD!

As someone who was diagnosed as an adult with ADHD I was interested in this book for any more information on the condition, and possible tools to help manage my symptoms.

This workbook is easy to follow and relaxing to listen to. As the author suggests, I also recommend having a notebook to write out your ideas and answers while listening but I also had sessions in the car without and found it a great tool to help practice my mindfulness.

The narrator was upbeat and spoke clearly, with a relaxing tempo which really helped keep my mind engaged in the book.

Even after finishing this book I will be recommending it to my other adult friends with ADHD and my therapist. I will definitely be rereading this book and using different exercises to help with my meditation/mindfulness practice.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

💭 Focus, Flourish, and Finally Thrive

So first off, this book is available in print and digital formats, but I listened to the audiobook version—and that did make things a little tricky. Because this is also a workbook, I had to pause and rewind multiple times to complete the exercises, which meant this wasn’t something I could just casually listen to while walking or driving. Honestly, I think this one would be much better as a physical or digital copy where you can actually work through the activities as intended.

That said, the content itself is really solid. I loved that it focused specifically on adult women with ADHD instead of trying to lump all ADHD experiences together. The discussion about hormones and how they impact symptoms? Eye-opening. And the book is broken down into chapters that each tackle a different area of life—like relationships, exercise, career, and finances—which makes it feel really comprehensive.

Overall, it gave me a lot of practical tips and insights, and I genuinely feel like I walked away with a few strategies I can start using to manage my own ADHD better. I just wish I’d gone with a physical copy to make the most of it.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

really detailed guide

I'll need to listen to this one a few times. extremely detailed guide to helping with symptoms of ADHD and to bring back calm into your life.

With "Workbook" in the title, I should have known.

Although I'm not convinced that setting SMART goals (without external help) is a reasonable expectation for someone with ADHD, there is a lot of good info in this book. I definitely think it would be more useful for me if I were able to have it in physical, printed format so I can refer back to it easily as I work on the ideas.

A friend who actually gets it

Just got diagnosed with ADHD at 35 and honestly I was drowning trying to figure out where to even start. Found this workbook and it's been a game-changer - not gonna lie, I ugly cried reading the part about rejection sensitivity because FINALLY someone gets why I replay every awkward conversation for weeks! The author really understands the whole "looking put together on the outside while your brain is absolute chaos" thing that so many of us deal with. I love that it's broken down into 30 exercises spread throughout the year because lord knows if it was all at once I'd hyperfocus on it for three days then forget it exists (you know how it is lol).