The Weight Loss Book.com's First Serving of 108 Blogposts
Transforming Trigger Words That Block the Path to Your Goals So Pounds Come off for Good!
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The Weight Loss Book.com's First Serving of 108 Blogposts
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Narrado por:
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Rebecca Ortese
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De:
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Cynthia Magg
Acerca de esta escucha
This is an EFT tapping companion to Getting to the Heart of the Platter.
Whether you are trying to shed a few pounds to look better in your birthday suit, bathing suit, business suit, sweat suit, or lounging suit, your subconscious mind holds all the trump cards to win at losing weight. Until you get it fully on board, you are not playing the dieting game to your waistline's advantage.
Food will always be necessary for survival, yet it does not have to consume all your attention or control your life. Instead, you can access positive resources within yourself to let go of the self-judgment and guilt that surface every time you eat or even think about food. And you can wriggle out of your current weight-loss diet jam to get your dream body back or reach your ideal weight.
While you consciously want your body to lose weight, your stronger subconscious mind is only concerned with safety, AKA steering clear of pain of any kind.
To safely and easily align the resistant parts of your mind with your conscious desires to lose weight, you can use these blogposts to embark on a weight-loss discovery journey to the root of what triggers you to binge or eat when you are not hungry. These episodes raise your awareness and assist you in healing non-food-related matters that are emotionally weighing you down.
Emotional freedom techniques (EFT tapping) is simultaneously used to gently release blocked emotional energy to allow you to boldly move forward to reach your goals. EFT is a non-invasive, self-applied acupressure tapping technique that empowers you to communicate with and easily transform your self-sabotaging behaviors. No prior EFT experience is necessary.
When you give yourself power and permission to leave the land of dieting and let go of the weighty concerns about your weight, the pounds melt off for good! Because when it comes to losing weight and keeping it off, it's not really about the food.
©2014 Cynthia Magg (P)2017 Cynthia MaggLos oyentes también disfrutaron...
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General5 out of 5 stars 86
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5 out of 5 stars
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General4 out of 5 stars 354
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Narración:4 out of 5 stars 301
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Historia4 out of 5 stars 299
Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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3 out of 5 stars
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Not for me.
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- Versión completa
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General5 out of 5 stars 35
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Narración:5 out of 5 stars 31
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Historia5 out of 5 stars 30
Safely, my friend, we have to visit our shadows and darkness, because that is the only way to get the full image, the full picture, and that is where love resides - in fullness. Loving Yourself Properly is an invitation to reconnect with the outcast parts of your existence. This journey is about us making space for the outcast parts of our soul that we hide, for the parts of our personality that we are too afraid to show. This invitation is about finding your voice - the voice of passion and fire if you so dare to allow it to be ignited.
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5 out of 5 stars
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Extremely helpful
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The Fear and Anxiety Solution
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- De: MD Friedemann Schaub
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- Duración: 4 h y 34 m
- Grabación Original
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 33
We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind—the source of these most challenging emotions and the key to the wisdom they offer.
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5 out of 5 stars
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Amazing!
- De Nicholas Andrew en 01-14-15
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Weight Loss Hypnosis
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- De: Julia Watson
- Narrado por: Laura Blast
- Duración: 10 h y 16 m
- Versión completa
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
Are you struggling with excess weight? Have you used various methods for weight loss only to end up being frustrated because they did not work? Are you giving up on your weight and thinking that there is nothing that can help you to succeed in your weight loss program? Then this is the book for you!
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5 out of 5 stars
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A comprehensive audio guide
- De Anderson Ho en 08-13-20
De: Julia Watson
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Rapid Weight Loss Hypnosis: This Book Includes: Extreme Weight Loss Hypnosis and Rapid Weight Loss Hypnosis for Women
- Complete Guide to Burn Fat and Calorie Blast with Meditation and Mini Habits
- De: Health Meditation Academy
- Narrado por: Hypnotherapy Academy
- Duración: 10 h y 4 m
- Versión completa
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General3 out of 5 stars 2
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Narración:3 out of 5 stars 2
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Historia3 out of 5 stars 2
Weight loss is possible with exercise and eating balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose weight further, keeping weight off and remaining balanced. Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits.
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1 out of 5 stars
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too much explaining but no actual hypnotizing.
- De daniboopp en 08-29-24
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- De: Karen R. Koenig LICSW MEd
- Narrado por: Samantha Desz
- Duración: 7 h y 5 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 51
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Historia4 out of 5 stars 49
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.
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1 out of 5 stars
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Blah, blah, blah
- De open wide en 12-06-20