• The Stress Management Book

  • Expert Strategies for Dealing With Stress for Men, Women, Teens & Kids
  • De: Brian Shawn
  • Narrado por: Katie Johnson
  • Duración: 1 h y 50 m
  • 5.0 out of 5 stars (6 calificaciones)

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The Stress Management Book

De: Brian Shawn
Narrado por: Katie Johnson
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Resumen del Editor

Bills due! A pandemic! A 50 percent increase in mass shootings! A rocky relationship, and many other challenges are causing people to suffer from stress! Medication? Have you listened to the side effects on those drug commercials? It's time for a different cleaner, healthy path. One that keeps you in control! With drug-free solutions.

You don't have to be a victim of stress! With The Stress Management Book: Expert Strategies for Dealing With Stress for Men, Women, Teens & Kids by Brian Shawn you can be victorious!

Discover.:

  • All about stress management
  • Mental health stress management techniques
  • Coping with stress with physical fitness
  • Ways to manage stress with nutrition
  • Expert stress management strategies
  • The amazing benefits of dealing with stress

It's time to learn how to recognize and remove stressful habits and replace them with a blue print for a happy, healthy, and peaceful life!

“For as he thinketh in his heart, so is he." (Proverbs 23:7)

Don't wait...act now! Your happiness is worth it!

©2021 Brian Mahoney (P)2021 Brian Mahoney

Lo que los oyentes dicen sobre The Stress Management Book

Calificaciones medias de los clientes
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  • 5 out of 5 stars
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  • Total
    5 out of 5 stars
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    5 out of 5 stars
  • Historia
    5 out of 5 stars
El oyente recibió este título gratis

Resource for Mastering Stress!

I appreciated how the audiobook emphasizes the importance of self-awareness and self-care, encouraging to prioritize mental and emotional well-being, I constantly need reminder. It's not just about managing stress in the moment but also cultivating a lifestyle that promotes resilience and balance. Thanks to author for the guidance which is not just theoretical; it's incredibly practical, making it easy to integrate these techniques into my daily life!

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    5 out of 5 stars
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Stress-Free Living Guide

"The Stress Management Book" offers expert strategies for all ages. This audiobook provides practical solutions to tackle stress for men, women, teens, and kids. A valuable resource for anyone looking to navigate life's challenges with resilience and well-being.

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    5 out of 5 stars
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well researched

Who doesn't want to break free from stress? This listen offers a comprehensive and accessible guide to navigating stress in various stages of life. The book skillfully addresses stress management techniques tailored to different demographics, making it a versatile resource for individuals of all ages. The book provides practical strategies and goes deep into the psychological aspects of stress, offering a well-rounded understanding of its impact on mental health. Including insights for teens and kids makes it a valuable resource for families looking to foster resilience in younger generations. Overall, the book stands out for its practical advice, well-researched content, and inclusive approach to stress management across diverse age groups.

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Navigate Life's Stresses with Ease

In "The Stress Management Book," the author tackles the universal issue of stress with a uniquely inclusive and practical approach. The book is filled with actionable strategies that are beneficial for individuals of all ages. The narrator delivers the content with a reassuring tone, making the listener feel at ease. From mindfulness techniques to time management tips, this guide covers it all. It’s been instrumental in helping me and my children develop healthier ways to cope with daily stress. An essential listen for families and individuals alike.

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Helpful guide

Lots of great tips and strategies to manage stress within! I enjoyed listening and learned a lot. Life can be overwhelming, so it's so so helpful when you learn actual real strategies that can help manage.

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Take the high ground over stress

We all get stressed! And everyone deals with it differently. This audiobook is a practical guide amidst today’s stress-inducing challenges of life. Offering a range of drug-free solutions, it's a great resource for anyone seeking control over their stress. From mental health techniques to physical fitness tips to nutritional advice, it's packed with strategies to manage stress. It is easy to underestimate the basics, and this book reminded me that sometimes some physical activity and a good meal can ease even the toughest challenges. Highly recommended!

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