The Sleep Meditation Cure
Transform How You Sleep with Guided Meditation. Fall Asleep Fast, Wake Up Happy, and Reclaim Your Life
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The Sleep Meditation Cure
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Narrado por:
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Loula Taylor
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Are you tired of feeling exhausted and drained all the time?
Looking for a way to get higher quality sleep at night?
The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between seven and nine hours of sleep per night to function optimally. Approximately one-third of people in the US report that they don’t get enough sleep.
The key is to do something relaxing to wind down and get ready for bed. By spending a bit of extra time sleeping each night, you’ll ultimately save time by being more productive in your day-to-day activities.
The three 20-minute guided meditations in this book are designed to be listened to in bed and encourage deep sleep.
Each track has three background audio options to choose from, allowing you to personalize the experience to your preference.
By listening to the powerful guided meditations provided in The Sleep Meditation Cure, you can:
- Learn the basics of mindfulness meditation.
- Transform how you sleep with guided meditation.
- Fall asleep fast.
- Wake up happy and refreshed.
- Reclaim your life and energy.
- And much more....
Even if you’ve struggled with sleep issues for ages, this audiobook can help you calm your mind and sleep deeply and peacefully.
Why wait? Start sleeping better tonight - get your copy now!
©2020 Sean Stewart (P)2020 Sean StewartLos oyentes también disfrutaron...
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General2 out of 5 stars 1
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Narración:2 out of 5 stars 1
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
Happiness and serenity are now easier to reach, thanks to Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness. Hypnotherapy will help you achieve important goals through the development of healthier habits.
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5 out of 5 stars
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Awesome meditation sessions
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- Duración: 3 h y 7 m
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.
De: Jean K. Gurley
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Narración:5 out of 5 stars 56
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Historia5 out of 5 stars 56
Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
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5 out of 5 stars
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