The Science of Mindfulness and Guided Meditation

How to Use Mindfulness to Reduce Stress and Anxiety and Induce a Better Sleep

De: Jake Turnbull, Peter Morris

Narrado por: Michael Prince

Duración: 2 h y 33 m

Resumen del Editor

A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques, and discover not only how to master age old methods of mental healing, but understand exactly how they work. We will discover how the simplest of exercises can free you from the shackles of anxiety, depression, and insomnia. And more, we learn that not only can guided meditation and related exercises ease mental suffering, but how more recent findings prove their indisputable positive effect on cancers and other debilitating diseases.

Never have we been so illuminated by scientific findings in this field than now: We find that the work of Buddhist monks has not only served as a lifelong dedication to their religious conviction, but has also significantly altered the physical structure and activity within their brains. You may have previously considered the developed brain an unchanging organ; if nothing else, let this audiobook serve to prove this notion happily false.

©2021 Mr Jake Turnbull (P)2022 Mr Jake Turnbull

pseudo informative garbage 🗑️

book doesn't provide any useful information about meditation or anything useful for people who need it