The Sad Sack Handbook
Dealing with Anxiety and Depression
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The Sad Sack Handbook
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Narrado por:
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Harriet Seed
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De:
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Mason Aberdeen
Acerca de esta escucha
The Sad Sack Handbook: Dealing with Depression and Anxiety is meant for people who are looking to understand and cope with anxiety and depression. Find detailed explanations of why we get anxious and depressed, along with anecdotes and practical techniques for dealing with all that comes with feeling sad or stressed.
©2021 McKenzie Publishing (P)2021 McKenzie PublishingLos oyentes también disfrutaron...
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Narración:5 out of 5 stars 21
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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5 out of 5 stars
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
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Learn how to recognize anxiety attacks, and discover simple ways to deal with it.
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5 out of 5 stars
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Excellent Anxiety Book!!!!
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