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The Prepper’s Pantry
- Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis (Suburban Prepping for the Modern Family to Prepare for Any Crisis)
- Narrado por: Paul Nicholls
- Duración: 3 h y 2 m
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Resumen del Editor
Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow.
The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies.
Preppers have been evangelizing about food preservation and stockpiling for years. It turns out they were right, and now it’s time to learn their secrets.
In The Prepper’s Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis, you’ll find a comprehensive guide to preparing for good health in the face of an emergency. You’ll discover:
- The number one way to stay healthy, no matter what disaster is thrown your way
- Solid nutritional foundations for good health and strong immunity
- The importance of immune health in the event of an emergency
- Four crucial food preparation techniques you’ll need to adopt in order to stock your pantry efficiently
- A foolproof guide to shopping, preparing, and storing your stocks for safe-keeping
- What cupboard essentials you should get a hold of now, and how to prolong their shelf life
- Lost skills previous generations had down to a fine art, yet how you can pick these up once again
- And much more
You won’t just be preparing to survive; you’ll be preparing to thrive.
Know exactly how to prepare for good health in the face of a crisis.
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Bonus PDF
- De Pat en 10-24-18
De: Tero Isokauppila, y otros
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- De: Dee McCaffrey, CDC
- Narrado por: Erin Bennett
- Duración: 12 h y 52 m
- Versión completa
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General4.5 out of 5 stars 94
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 83
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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5 out of 5 stars
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Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
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The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- De: Jordan Rubin, David Remedios
- Narrado por: Jordan Rubin
- Duración: 7 h y 32 m
- Versión completa
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General4 out of 5 stars 51
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 28
At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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4 out of 5 stars
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Buy this audiobook
- De Kindle Customer en 03-15-08
De: Jordan Rubin, y otros
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Natural Diet for Folks Who Eat
- Cookin’ with Mother Nature
- De: Dick Gregory
- Narrado por: Prentice Onayemi
- Duración: 5 h y 26 m
- Versión completa
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General5 out of 5 stars 98
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Narración:5 out of 5 stars 90
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Historia5 out of 5 stars 89
First published in 1974 and even more relevant today, a natural and whole foods guide the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award-winning Defining Moments in Black History: Reading Between the Lies.
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4 out of 5 stars
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The basic truths still hit
- De ARC en 03-21-23
De: Dick Gregory
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The Burn
- Why Your Scale Is Stuck and What to Eat About It
- De: Haylie Pomroy
- Narrado por: Allyson Ryan
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 85
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Narración:4.5 out of 5 stars 70
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Historia4.5 out of 5 stars 68
Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
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5 out of 5 stars
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I finally understand my body
- De L Kelley en 09-18-15
De: Haylie Pomroy
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
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General4 out of 5 stars 117
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Narración:4.5 out of 5 stars 99
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Historia4 out of 5 stars 99
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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3 out of 5 stars
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Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
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General5 out of 5 stars 126
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Narración:4.5 out of 5 stars 103
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Historia5 out of 5 stars 98
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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3 out of 5 stars
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Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- De: Dr. Steven Lin
- Narrado por: Steven Lin
- Duración: 7 h y 57 m
- Versión completa
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General4.5 out of 5 stars 182
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Narración:4.5 out of 5 stars 155
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Historia4.5 out of 5 stars 157
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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3 out of 5 stars
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Introductory; disappointing for the well-read
- De Dave the Love Enforcer en 10-31-18
De: Dr. Steven Lin
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- De: Dr. Robynne Chutkan
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 56 m
- Versión completa
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General4.5 out of 5 stars 326
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Narración:4.5 out of 5 stars 274
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Historia4.5 out of 5 stars 271
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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5 out of 5 stars
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Great info
- De Jen en 08-14-16
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- De: Melanie Avalon, Sarah Fragoso - foreword
- Narrado por: Melanie Avalon, Emily Woo Zeller
- Duración: 10 h y 2 m
- Versión completa
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General4.5 out of 5 stars 98
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Narración:4.5 out of 5 stars 82
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Historia4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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3 out of 5 stars
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Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
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General5 out of 5 stars 2,102
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Narración:5 out of 5 stars 1,733
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Historia5 out of 5 stars 1,710
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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5 out of 5 stars
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PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- De: Frank Lipman MD, Amely Greeven
- Narrado por: Shaun Grindell
- Duración: 10 h y 10 m
- Versión completa
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General4.5 out of 5 stars 49
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Narración:4.5 out of 5 stars 38
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Historia5 out of 5 stars 38
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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5 out of 5 stars
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Great book BUT . . .
- De leif en 10-09-18
De: Frank Lipman MD, y otros
Las personas que vieron esto también vieron...
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Prepare Your Home for a Sudden Grid-Down Situation
- Take Self-Reliance to the Next Level with Proven Methods and Strategies to Survive a Grid-Down Crisis ... Modern Family to Prepare for Any Crisis)
- De: Ted Riley
- Narrado por: Paul Nicholls
- Duración: 3 h y 58 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
If the power grid fails, it’s not just your lights that go out. It’s your water supply. It’s your heating and cooling system. It’s all your usual ways of cooking food or doing the laundry. Without the grid, life as we know it changes in an instant.
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5 out of 5 stars
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Very informative
- De Rae en 11-03-23
De: Ted Riley
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When Crisis Hits Suburbia
- A Modern-Day Prepping Guide to Effectively Bug in and Protect Your Family Home in a Societal Collapse (Suburban Prepping for the Modern Family to Prepare for Any Crisis)
- De: Ted Riley
- Narrado por: Paul Nicholls
- Duración: 3 h y 2 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We’re used to having our waste removed and our sanitary needs met. These are all things we’ve come to expect, but what would happen if they were taken away? Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster—we shouldn’t take anything for granted. In When Crisis Hits Suburbia, you’ll discover exactly what you need to know to prepare your home for an emergency.
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5 out of 5 stars
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Better than I Expected
- De Alan Rither en 04-07-24
De: Ted Riley
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Prepper's Long-Term Survival Guide
- Food, Shelter, Security, Off-the-Grid Power and More Life-Saving Strategies for Self-Sufficient Living (Books for Preppers)
- De: Jim Cobb
- Narrado por: Todd Ethridge
- Duración: 5 h y 11 m
- Versión completa
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General4.5 out of 5 stars 6
-
Narración:4.5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Prepare your home and family for any life-threatening catastrophe with this step-by-step survivalist guide filled with techniques, strategies, and DIY projects from a lifelong prepping expert. Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months, or even years, including water collection; storing, growing, hunting, and foraging for food; first aid and medical treatment; fortifying and defending your home; and community-building.
De: Jim Cobb
-
Prepping for Survival 2-in-1 Collection
- When Crisis Hits Suburbia + The Prepper’s Pantry – Bug in and Protect Your Family While Maintaining a Healthy Diet and Strong Immune System in Any Disaster
- De: Ted Riley
- Narrado por: Paul Nicholls
- Duración: 5 h y 59 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We’re used to having our waste removed and our sanitary needs met. These are all things we’ve come to expect, but what would happen if they were taken away? Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster—we shouldn’t take anything for granted.
De: Ted Riley
-
The Worst-Case Scenario Survival Handbook: Apocalypse
- Expert Advice for Doomsday Situations
- De: David Borgenicht, Joshua Piven
- Narrado por: L. J. Ganser
- Duración: 4 h y 31 m
- Versión completa
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General3.5 out of 5 stars 2
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Narración:2 out of 5 stars 2
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Historia3 out of 5 stars 2
It’s the apocalypse—now what? The doomsday clock is seconds from midnight. Extinction-level dangers draw closer with every tick. But fear not! Here is an indispensable guide to preparing for and surviving the ultimate in worst-case scenarios, with humor to lighten the load. You can’t panic if you’re laughing.
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4 out of 5 stars
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Just buy the book
- De derick w northam en 03-13-24
De: David Borgenicht, y otros
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Prepper's Home Defense
- Security Strategies to Protect Your Family by Any Means Necessary
- De: Jim Cobb, Jerry Ahern - foreword
- Narrado por: Matthew Boston
- Duración: 5 h
- Versión completa
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General4.5 out of 5 stars 25
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Narración:4.5 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
Does your disaster preparation plan include security measures? When civilization fails and the desperate masses begin looting, they will come for your food, water, and life-sustaining supplies. This book tells you how to implement a complete plan for operational security and physical defense.
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3 out of 5 stars
-
One point of contention
- De Elainie Hudson en 02-18-23
De: Jim Cobb, y otros
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Prepare Your Home for a Sudden Grid-Down Situation
- Take Self-Reliance to the Next Level with Proven Methods and Strategies to Survive a Grid-Down Crisis ... Modern Family to Prepare for Any Crisis)
- De: Ted Riley
- Narrado por: Paul Nicholls
- Duración: 3 h y 58 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
If the power grid fails, it’s not just your lights that go out. It’s your water supply. It’s your heating and cooling system. It’s all your usual ways of cooking food or doing the laundry. Without the grid, life as we know it changes in an instant.
-
5 out of 5 stars
-
Very informative
- De Rae en 11-03-23
De: Ted Riley
-
When Crisis Hits Suburbia
- A Modern-Day Prepping Guide to Effectively Bug in and Protect Your Family Home in a Societal Collapse (Suburban Prepping for the Modern Family to Prepare for Any Crisis)
- De: Ted Riley
- Narrado por: Paul Nicholls
- Duración: 3 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 9
-
Narración:5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We’re used to having our waste removed and our sanitary needs met. These are all things we’ve come to expect, but what would happen if they were taken away? Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster—we shouldn’t take anything for granted. In When Crisis Hits Suburbia, you’ll discover exactly what you need to know to prepare your home for an emergency.
-
5 out of 5 stars
-
Better than I Expected
- De Alan Rither en 04-07-24
De: Ted Riley
-
Prepper's Long-Term Survival Guide
- Food, Shelter, Security, Off-the-Grid Power and More Life-Saving Strategies for Self-Sufficient Living (Books for Preppers)
- De: Jim Cobb
- Narrado por: Todd Ethridge
- Duración: 5 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:4.5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Prepare your home and family for any life-threatening catastrophe with this step-by-step survivalist guide filled with techniques, strategies, and DIY projects from a lifelong prepping expert. Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months, or even years, including water collection; storing, growing, hunting, and foraging for food; first aid and medical treatment; fortifying and defending your home; and community-building.
De: Jim Cobb
-
Prepping for Survival 2-in-1 Collection
- When Crisis Hits Suburbia + The Prepper’s Pantry – Bug in and Protect Your Family While Maintaining a Healthy Diet and Strong Immune System in Any Disaster
- De: Ted Riley
- Narrado por: Paul Nicholls
- Duración: 5 h y 59 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We’re used to having our waste removed and our sanitary needs met. These are all things we’ve come to expect, but what would happen if they were taken away? Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster—we shouldn’t take anything for granted.
De: Ted Riley
-
The Worst-Case Scenario Survival Handbook: Apocalypse
- Expert Advice for Doomsday Situations
- De: David Borgenicht, Joshua Piven
- Narrado por: L. J. Ganser
- Duración: 4 h y 31 m
- Versión completa
-
General3.5 out of 5 stars 2
-
Narración:2 out of 5 stars 2
-
Historia3 out of 5 stars 2
It’s the apocalypse—now what? The doomsday clock is seconds from midnight. Extinction-level dangers draw closer with every tick. But fear not! Here is an indispensable guide to preparing for and surviving the ultimate in worst-case scenarios, with humor to lighten the load. You can’t panic if you’re laughing.
-
4 out of 5 stars
-
Just buy the book
- De derick w northam en 03-13-24
De: David Borgenicht, y otros
-
Prepper's Home Defense
- Security Strategies to Protect Your Family by Any Means Necessary
- De: Jim Cobb, Jerry Ahern - foreword
- Narrado por: Matthew Boston
- Duración: 5 h
- Versión completa
-
General4.5 out of 5 stars 25
-
Narración:4.5 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
Does your disaster preparation plan include security measures? When civilization fails and the desperate masses begin looting, they will come for your food, water, and life-sustaining supplies. This book tells you how to implement a complete plan for operational security and physical defense.
-
3 out of 5 stars
-
One point of contention
- De Elainie Hudson en 02-18-23
De: Jim Cobb, y otros
Lo que los oyentes dicen sobre The Prepper’s Pantry
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Love My GSD
- 01-20-24
Very thorough
Great read. Wish I had gotten a hard copy. Lots of resources. Highly recommend for anyone wanting to work on their long term pantry.
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