The Practice of Not Thinking
A Guide to Mindful Living
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The Practice of Not Thinking
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Narrado por:
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Susan Momoko Hingley
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De:
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Ryunosuke Koike
Acerca de esta escucha
Brought to you by Penguin.
What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and best-selling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.
When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia4 out of 5 stars 446
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this "overthinking". Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
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1 out of 5 stars
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Generic tools for overcoming overthinking
- De letlet en 01-09-19
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The Art of Thinking Clearly
- De: Rolf Dobelli
- Narrado por: Eric Conger
- Duración: 7 h y 49 m
- Versión completa
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General4.5 out of 5 stars 1,773
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Narración:4.5 out of 5 stars 1,470
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Historia4.5 out of 5 stars 1,457
A novelist, thinker, and entrepreneur, Rolf Dobelli deftly shows that in order to lead happier, more prosperous lives, we don't need extra cunning, new ideas, shiny gadgets, or more frantic hyperactivity - all we need is less irrationality. Simple, clear, and always surprising, this indispensable audiobook will change the way you think and transform your decision making - at work, at home, every day.
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1 out of 5 stars
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Major Downer
- De Daniel Ales en 01-22-20
De: Rolf Dobelli
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Women Who Love Too Much
- When You Keep Wishing and Hoping He'll Change
- De: Robin Norwood
- Narrado por: Ellen Archer
- Duración: 10 h y 2 m
- Versión completa
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General5 out of 5 stars 2,024
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Narración:5 out of 5 stars 1,725
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Historia5 out of 5 stars 1,711
Is having 'somebody to love' the most important thing in your life? Do you constantly believe that with 'the right man' you would no longer feel depressed or lonely? Are you bored with 'nice guys' who are open, honest, and dependable? If being in love means being in pain, this book was written for you. Therapist Robin Norwood describes loving too much as a pattern of thoughts and behavior, which certain women develop as a response to problems from childhood.
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5 out of 5 stars
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Offers recovery steps.
- De sasha en 04-21-15
De: Robin Norwood
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365 Quotes to Live Your Life By
- Powerful, Inspiring & Life-Changing Words of Wisdom to Brighten Up Your Days (Master Your Mind, Revolutionize Your Life Series)
- De: I. C. Robledo
- Narrado por: Seth Thompson
- Duración: 2 h y 38 m
- Versión completa
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General4 out of 5 stars 6
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Narración:4 out of 5 stars 4
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Historia4 out of 5 stars 4
365 Quotes to Live Your Life By will be more focused than other quote books, allowing you to keep your mind on what is most important and helping you produce real and long-lasting positive changes in your life. This collection of great quotes comes from a diverse range of great people - men and women from the East to the West, from ancient to modern times, from artists to philosophers to scientists to entrepreneurs, and more.
De: I. C. Robledo
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How to Stop Breaking Your Own Heart
- De: Meggan Roxanne
- Narrado por: Jessica Hayles
- Duración: 5 h y 15 m
- Versión completa
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General4.5 out of 5 stars 69
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Narración:4.5 out of 5 stars 67
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Historia4.5 out of 5 stars 67
Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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5 out of 5 stars
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This book is everything.
- De Anonymous User en 07-26-24
De: Meggan Roxanne
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Millionaire from the Heart
- How I Did It, How You Can Do It Too
- De: Anne-Claire Meret
- Narrado por: Anne-Claire Meret
- Duración: 5 h y 12 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
To the wild hearts, anything is possible! It’s not either or, it’s both: heart choices and abundance. This book is about shifting and aligning our ways of being, our thinking, acting from our hearts and generating a lot of money with it.
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5 out of 5 stars
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Such a good book ! MUST READ
- De Anonymous User en 01-19-24
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Make Epic Money
- De: Ankur Warikoo
- Narrado por: Ankur Warikoo
- Duración: 4 h y 2 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
In his groundbreaking book Do Epic Shit, Warikoo dropped this truth bomb: ‘Three relationships determine our life's course—time, money, and ourselves.’ Now, in his third book, Make Epic Money, he dives deep into the complex world of money to provide you with the ultimate personal-finance blueprint. Drawing on a lifetime of experience of financial highs and lows, he shares everything he has learnt about money that he wishes someone had taught him when he was young.
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5 out of 5 stars
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Good Listen on audio but probably a better read on paperback.
- De Anthony Raj en 02-09-25
De: Ankur Warikoo
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How to Break Up with Your Friends
- Finding Meaning, Connection, and Boundaries in Modern Friendships
- De: Erin Falconer
- Narrado por: Erin Falconer
- Duración: 5 h y 36 m
- Versión completa
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 33
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Historia5 out of 5 stars 32
In How to Break Up with Your Friends, celebrated life mentor Erin Falconer provides a refreshing guide to modern-day friendships — along with deeper principles, assessments, and practices for nurturing them.
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4 out of 5 stars
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Good, but woke.
- De Marisol Draughon en 07-10-22
De: Erin Falconer
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When Things Don't Go Your Way
- Zen Wisdom for Difficult Times
- De: Haemin Sunim, Charles La Shure - translator
- Narrado por: Lee Osorio
- Duración: 3 h y 50 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.
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5 out of 5 stars
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Amazing book and audio
- De JD en 03-22-24
De: Haemin Sunim, y otros
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A Monk's Guide to a Clean House and Mind
- De: Shoukei Matsumoto
- Narrado por: P.J. Ochlan
- Duración: 2 h y 13 m
- Versión completa
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General4.5 out of 5 stars 239
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Narración:4.5 out of 5 stars 193
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Historia4.5 out of 5 stars 193
For Buddhist monks, cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, listeners will discover their never-before-shared cleaning pro tips. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
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5 out of 5 stars
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Changed the way I clean
- De Amazon Customer en 12-27-18
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- De: Juliane Taylor Shore LMFT
- Narrado por: Daniela Acitelli
- Duración: 5 h y 41 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work.
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4 out of 5 stars
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Fantastic information, easy to follow steps
- De Anne James en 05-30-24
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FAKE
- Fake Money, Fake Teachers, Fake Assets: How Lies Are Making the Poor and Middle Class Poorer
- De: Robert T. Kiyosaki
- Narrado por: William LeRoy
- Duración: 12 h y 43 m
- Versión completa
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General4.5 out of 5 stars 2,831
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Narración:4.5 out of 5 stars 2,418
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Historia4.5 out of 5 stars 2,419
Robert Kiyosaki - author of the #1 personal finance book of all time - has built a legacy around simplifying complex and often-confusing subjects like money and investing. He continues to challenge conventional wisdom and asks the questions that will help listeners sift through today's information overload to uncover ways to assess what's real... and what isn't. And use truth and facts as a foundation for taking control of their financial lives. In this new book, Robert fights what’s "fake" and helps listeners differentiate between what’s real...and what isn’t.
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3 out of 5 stars
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Light on the Peanut Butter Heavy on the Crust!
- De Amazon Customer en 05-31-19
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Toddlers Are A**holes
- It's Not Your Fault
- De: Bunmi Laditan
- Narrado por: Bahni Turpin
- Duración: 3 h y 24 m
- Versión completa
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General4 out of 5 stars 569
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Narración:4.5 out of 5 stars 478
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Historia4 out of 5 stars 479
Bunmi Laditan's hilarious, satirical guide to toddlerhood offers parents instant (and very welcome) comic relief - along with the very good news that It's Not Your Fault. Chapters cover the cost of raising a toddler, feeding your toddler, potty training, tantrums, how to manage the holidays, and "how not to die inside".
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5 out of 5 stars
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The PERFECT depiction of what I'm going thru now!
- De Amira en 02-26-16
De: Bunmi Laditan
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The Art of Persuasion
- De: Juliet Erickson
- Narrado por: Juliet Erickson
- Duración: 6 h y 53 m
- Versión completa
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General4 out of 5 stars 24
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Narración:4.5 out of 5 stars 20
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Historia4 out of 5 stars 20
You may think you know what you want in life, but having the idea, the goal, the means, the business plan or the enthusiasm will only get you halfway there. Whatever it is that you want to make happen - whether a new business, community project or innovative idea - the one crucial factor by which it will stand or fall is how well you can communicate it to others. This invaluable audiobook explains just why good communication is so critical and reveals the secrets of honing your skills to ensure your goal is realised.
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5 out of 5 stars
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awesome read
- De orlando en 04-04-19
De: Juliet Erickson
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How to Raise Kids Who Aren't Assholes
- Science-Based Strategies for Better Parenting - from Tots to Teens
- De: Melinda Wenner Moyer
- Narrado por: Melinda Wenner Moyer
- Duración: 8 h y 16 m
- Versión completa
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General4 out of 5 stars 204
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Narración:4.5 out of 5 stars 179
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Historia4 out of 5 stars 177
As an award-winning science journalist, Melinda Wenner Moyer was regularly asked to investigate and address all kinds of parenting questions. But as Melinda's children grew, she found that one huge area was ignored in the realm of parenting advice: How do we make sure our kids don't grow up to be assholes? How to Raise Kids Who Aren't Assholes is a deeply researched, evidence-based primer that provides a fresh, often surprising perspective on parenting issues, from toddlerhood through the teenage years.
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5 out of 5 stars
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Outstanding, research-based parenting book.
- De Sara Rey en 09-16-21
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Rethinking Positive Thinking
- Inside the New Science of Motivation
- De: Gabriele Oettingen
- Narrado por: Karen Saltus
- Duración: 5 h y 30 m
- Versión completa
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General4 out of 5 stars 155
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Narración:4 out of 5 stars 131
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Historia4 out of 5 stars 130
Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, called mental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships, and performing better at work.
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2 out of 5 stars
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Simply unimpressive
- De Jeff Fiske en 10-25-14
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- De: Sarah Ockwell-Smith
- Narrado por: Katy Sobey
- Duración: 8 h y 45 m
- Versión completa
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General4.5 out of 5 stars 86
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Narración:4.5 out of 5 stars 74
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Historia4.5 out of 5 stars 72
The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.
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3 out of 5 stars
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It's fine but not much about 2-4 years
- De Patrick en 02-12-18
Way too dense
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