The Overthinking Cure

The New and Proven Concept to Gain Greater Control of Your Own Life

De: Rodney Noble

Narrado por: Kelly Rhodes

Duración: 2 h y 26 m

Resumen del Editor

Do you spend too much time planning and too little time living?

Are you feeling stuck, anxious, and unmotivated?

Do you want more control over your thoughts and life?

If you answered yes to any of these questions, keep reading.

Overthinking is a paralyzing and frustrating habit that can literally give you a headache.

In fact, overthinking increases your chance of suffering from both mental and physical illness.

Did you know that it also weakens your ability to solve problems?

Imagine the frustration of thinking about a problem again and again without coming any closer to a solution.

If you’re like millions of people worldwide, you don’t have to imagine it because you’re living it.

Naturally, you’re determined to break this habit, and lucky for you, you’re in the right place.

A 2003 study by Van der Linden, D. et al, “Mental Fatigue and the Control of Cognitive Processes: Effects on Preservation and Planning”, published in Acta Psychologica, revealed that mental fatigue contributed to overthinking.

In other words, a tired mind leads to more overthinking, which leads to even more mental exhaustion, and so on.

With simple techniques designed to reduce mental fatigue and eliminate overthinking, you’ll find everything you need in this book to break this cycle for good.

In this guide, you’ll discover:

• One simple trick to stop overthinking throughout the day, no matter how busy you are
• How thinking about your worst fears can actually mean worrying less
• Two simple questions to ask yourself that will stop overthinking before it starts
• How letting go of control actually gives you more control and where to begin
• Why too much freedom is actually a bad thing, and what the right amount looks like
• How 9/11 survivors vastly reduced their stress with this one easy practice
• A common, low-cost drink that makes you happier and your mind stronger
• How to improve your thinking habits and lower anxiety in just three weeks
• And much, much more!

Overthinking can feel like a mental prison that denies you everything you want from life.

But it doesn’t have to be this way.

Even if you’ve struggled to stop overthinking for years, you’ll find the keys you need to finally break free right here.

It’s time to stop thinking and start living.

Take control of your life today by clicking “Buy Now” right now!

©2020 Rodney Noble (P)2021 Rodney Noble

The instruction of this book.

You to learn how to develop up your self-certainty. I will note all accommodating tips and I attempt to take after the instruction of this book.

Breaks the proposals down!

It's a how-to book that gives the reasons for the proposals. Breaks the proposals down to how-to steps with illustrations and after that strolls you through your doing the steps on your claim and talks almost conceivable issue regions counting the stars and cons of a few of their recommendations.

Both consistent and thoughtful.

Make beyond any doubt to do the pertinent works out that are where change happens. Both consistent and thoughtful, typically the leading book I've at any point scrutinized.

Highly recommended.

I was waiting for this kind of book which helps me to improve myself at-last I found such a great book. Highly recommended.

Truly incredible.

I tune in through it sometime recently I gave it to her and all of the exercises see truly incredible. I think indeed grown-ups battling with self-regard issues seem advantage from this book.

I can clarify in this review.

Since utilizing this book, I've beaten social pressure, ended up continuously advantageous, and adjusted past what I can clarify in this review.

Best for you.

The primary few chapters cover fabric everyone should tune in at that point you're guided to which of the remaining chapters are best for you.

You to learn how to develop.

You to learn how to develop up your self-certainty. I will note all accommodating tips and I attempt to take after the instruction of this book.

Overcome self-question so effortlessly.

I am so much fulfilled after tune in to this exercise manual. In this book, you may learn how to overcome self-question so effortlessly.

The book is about Overthinking.

The book is about Overthinking. This is a creative audiobook. It helps to change our lives. Thanks to the creator. Recommended!