-
Self-Confidence 2.0
- The Proven Formula to Escape from Self Imposed Limitations and Achieve Your Full Potential
- Narrado por: Paul Holbrook
- Duración: 2 h y 18 m
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Resumen del Editor
Self-Confidence 2.0 is the book for anyone interested in living life at its fullest potential. With the tools in this book, you can invigorate your life and give yourself the capability needed to carry out your ambitions and hopes.
This book will empower you to:
- Overcome hopelessness
- Handle your mood
- Identify and cure sadness or depression
- Boost your self-esteem
- Seek more, be more, and do more
- Believe in yourself and create a life you totally love
Self-Confidence 2.0 will help you to awake your inner self-potential, overcome any self-harm behaviors, and make you capable to reach any goal in your life.
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Narración:
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Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General
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Historia
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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Historia
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General
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Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- De: Giulia Enders
- Narrado por: Katy Sobey
- Duración: 7 h y 26 m
- Versión completa
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General
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Historia
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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Doctors opinion
- De KevinMcVeigh en 03-02-17
De: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Historia
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Self-Confidence 2.0
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Autumn in Spring
- 08-12-19
Useful
This book offers good advises.It’s practical, useful, and it simplifies what confidence really means as opposed to what most people perceive it to be superficial and physical.Everyone can learn something from this book and will help you learn about yourself.
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- Abigail P
- 08-10-19
Comprehensive
My favorite part about this workbook is how it gives you comprehensive tools to use in your actual life. I'm slowly making my way through it and have already found ways to improve my confidence.
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- Courty
- 08-10-19
Practical Book
I truly enjoy this audiobook. It’s practical, useful, and it simplifies what confidence really means as opposed to what most people perceive it to be; superficial and physical. I highly recommend this workbook to anyone who is seeking to strengthen this area of their life, I think you’ll find it helpful.
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- Lucas
- 08-10-19
Awesome
This is a practical guide that you can immediately begin using to improve your confidence, and thus nearly every other aspect of your life. This lean book doesn't front load with a bunch of anecdotes. Rather, it gets right into what confidence is and how it affects your daily life.
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- Kateee
- 08-12-19
Self Confidence
Actually the book is very well written, is detailed and ideas follow logically. It is very hard to sound scientific and objective in a field notorious for subjectivity; nevertheless this is, in my opinion, as objective an analysis as one can get in the field. I
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- Mack Zonee
- 08-11-19
Recommended
I felt like the authors were in the room talking with me because the book is written in a very conversational and authentic style. The thought provoking exercises were easy to do in short amounts of time and I wasn't overwhelmed.
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- Oliver John
- 08-10-19
Good For All
Even for those of us who have pretty good self-confidence, this book will help with guidance and exercises for those stubborn areas that still make us doubt ourselves. Highly recommend!
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- Jean AR
- 08-12-19
Self-Confidence
It is a very informative book. This book step by step instruction very easy to understand. The author well explains about improve Self Esteem and Self Help. I read this book all of the chapters overall great I really benefited to read this book. Thanks
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- King
- 08-12-19
Great Tool
This is so great book and I so love on how it was written. Too simple however it gives us a great understanding to get your self confidence back. This is a really good book.i loved this book.it is outstanding book.
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- Jasmine N
- 08-11-19
Very Helpful
This is a great tool for anyone struggling with self confidence or self doubt. The book is filled with relatable examples and practical exercises that anyone can implement.
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