The Open-Focus Life

Practices to Develop Attention and Awareness for Optimal Well-Being

De: Les Fehmi PhD, Susan Shor Fehmi LCSW, Mark Beauregard

Narrado por: Arthur Morey

Duración: 7 h y 16 m

Resumen del Editor

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi’s Open Focus method.

How you pay attention affects literally every moment of your conscious life, so learning how to be flexible with your focus can profoundly change how you respond to everyday challenges. The Open-Focus Life shows you many different ways of paying attention that you were never taught in school and illustrates how to use different attention styles as powerful tools to help you feel better, act more effectively, and improve the quality of your life.

Dr. Les Fehmi and Susan Shor Fehmi, pioneers in biofeedback, have spent decades developing and applying these methods with clients from all walks of life in their private clinical practice. In The Open-Focus Life, they coach you through common everyday stressors and show you how to shift out of modes of attention that exacerbate negative feelings and into modes of calm and balance. Based on peer-reviewed neuroscience and clinical experience, these quick, practical techniques will improve how you feel about your body, how you relate to people at work and at home, and how you interact with your everyday environment, to achieve a more relaxed life with less chronic physical and emotional pain.

©2021 by Les Fehmi and Susan Shor Fehmi. (P)2021 Brilliance Publishing, Inc., all rights reserved.

Looking to focus on the Present? Listen to this!

Everytime I would listen, I gained valuable insight on how to focus on my life. I hope more people find this book and allow themselves to live life instead of being balls of emotion and anxiety. I believe this book can help everyone to slow down and appreciate what is happening around them.

Inspiring and bereft

Listening to the book inspires me to learn more about the process. The book references figures and even an epilogue with resources for guided open focus without a PDF and the epilogue was not spoken. The narrator had a few out of sync pauses and was relatively monotone. The book did not have specific guidelines or principles to facilitate the process.