The Only CBT Workbook You Need for Better Social Skills

Practical, Simple & Evidence-Based Exercises to Hack Your Negative Beliefs and Command Your Inner Charisma

De: Mindnatic Publishing

Narrado por: Braden Neptune

Duración: 36 m

Resumen del Editor

Gain better social skills using proven CBT tools and hacks for overcoming negative beliefs and letting your inner charisma shine!

Do you often wonder why you are the way you are or why you do what you do? Are you looking to break negative thinking cycles and behavior patterns to feel better and be better? Do you want to gain the courage to try out new behaviors that inch you toward the life you want?

Whatever your motivations are, you’re in the right place. From planning out how you can foster positive, productive relationships to addressing negative thought patterns, there is a targeted and easy-to-understand cognitive behavioral therapy workbook that gives you everything you need to gain all the internal and external tools that allow you to overcome challenges, get out of your comfort zone, and boost your chances of a fuller, more successful life!

Introducing The Only CBT Workbook You Need for Better Social Skills by Mindnatic - a strategic workbook filled with practical, simple, and evidence-based exercises to hack your negative beliefs and command your inner charisma!

Even if you’ve never had much luck with other workbooks, let The Only CBT Workbook You Need for Better Social Skills show you an innovative way to become the person you’ve always wanted to be!

Using proven CBT tools and life hacks, you get to take back control of your life and thrive!

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