The Little Book of Calm
Tame Your Anxieties, Face Your Fears, and Live Free
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Narrado por:
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Dr Aaron Balick
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De:
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Dr Aaron Balick
Acerca de esta escucha
Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik.
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
©2018 Dr Aaron Balick (P)2018 Penguin AudioLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre The Little Book of Calm
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Christine Neal
- 01-07-24
Helps with anxiety
I learned new ways of coping. with anxiety and how to be calm. It is a helpful book.
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