Panic Attacks and Stress Management: 2 Books in 1 Bundle

Fast Proven Treatment for Panic Attacks, Stress & Anxiety

De: Sarah Harrogate, Sarah Wright

Narrado por: Rachel Perry

Duración: 7 h y 40 m

Resumen del Editor

Unlock the key to beating panic attacks, anxiety, and stress forever with fast, easy, practical, and proven steps.

This audiobook includes two books in one package:

Panic Attacks by Sarah Harrogate

Stress Management for Women by Sarah Wright

In these best-selling guides, recently updated for 2020, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety free. No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start.

No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from chapter one.

Anxiety can be abolished and happiness increased. Restart your life today.

Praise for the book:

"The only book I can honestly recommend to help any anxiety sufferers out there.” (David Baker, speaker and author)

“The evidence shows, time after time, the methods work and they work fast.” (Sydney News, March 2020)

“Ten minutes in, I knew I was on to something very special here....” (London News, January 2020)

The 2020 updated version is available now on Kindle, Paperback and Audible.

©2019 Sarah Harrogate (P)2019 Sarah Harrogate

A worthy addition

A worthy addition to my audible library and two books I am sure to come back to time and time again during tough moments in life.

Gained so much

I dont want to soon d too dramatic...but...these two books have completely changed my life for the better. I already had both in print but much much prefer the audio versions as its easy to listen to them discreetly when out in public, especially as I prepare for a social event etc.

Got more from these books than I ever did from any doctor!!!!

two amazing books

Two amazing and informative books on all things to do with stress, anxiety and panic. Well written, narrated and produced.

Feeling better.

Am I totally cured? Of course not, but I can say I am at least 75% better since getting this package. I am less stressed. I am calmer, more confident and more in control therefore I would say this bundle is MORE than worth it.

Works well.

Both books work very well together, compliment each other perfectly. Flow was good throughout, kept me interesting. Feeling a good deal less anxious and stressed these days

Must ready if you suffer from anxiety, depression, ocd and any other afflictions

This book really put things in perspective and gave me a lot of quick exercises to do. Also it raised my awareness of things I didn’t even realize I was doing.

Panic, Stress and Anxiety

Solid interesting and unique methods to improving your life by reducing panic attacks, anxiety and stress - who doesnt want this? Genuinely superb collection of two books.

A*

These two books are the absolute perfect books to put together.
Both tackle things in a slightly different way whilst still sticking and working together very well.
Perfect combination.

Perfect two books

If you need help with stress, anxiety, panic, low self esteem or similar then these two books are ESSENTIAL listening / reading in my humble opinion.

Changed my life.

Recently, I purchased the audiobook bundle 'Panic Attacks and Stress Management,' and I must say, it's been a remarkable experience. Combining these two essential guides into one package offers incredible value for money.

The insights and strategies provided are life-changing, especially for someone like me who's been struggling with stress and anxiety.

The narration is clear and engaging, making the complex topics easily understandable. These books not only offer practical advice but also a sense of hope and empowerment.

It's amazing to have such a resource at your fingertips. Highly recommend to anyone looking for effective tools to navigate through stress and anxiety.