Panic Attacks and Stress Management: 2 Books in 1 Bundle
Fast Proven Treatment for Panic Attacks, Stress & Anxiety
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Panic Attacks and Stress Management: 2 Books in 1 Bundle
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Narrado por:
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Rachel Perry
Acerca de esta escucha
Unlock the key to beating Panic Attacks, Anxiety and Stress forever with fast, easy, practical and proven steps.
This book includes TWO books in one package:
* Panic Attacks by Sarah Harrogate
* Stress Management for Women by Sarah Wrigh
In these best-selling guides, recently updated for 2025, Sarah Harrogate and Sarah Wright hand you the blueprint to becoming anxiety-free.
No more panic attacks, no more anxious feelings, no more avoidance, no more fear. A fresh start! No useless medical jargon, no endless exercises, just fast proven techniques that are practical and easy to implement into your life from day one. Anxiety can be abolished and happiness increased. Restart your life today.
©2025 Sarah Harrogate (P)2025 Sarah HarrogateLos oyentes también disfrutaron...
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Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late. With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression.
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Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this audiobook may be what you are missing to accomplish the mission.
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General5 out of 5 stars 30
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5 out of 5 stars
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This is really an effective audio book!
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The Woman's Guide to Overcoming Anxiety & Panic Attacks
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
Anxiety, overthinking, overanalyzing, poor self-esteem, low self-confidence, and debilitating panic attacks can have negative effects on every area of our lives, including work, family and friends, and romantic partners, as well as our general health and happiness. Thankfully, all hope is not lost—it can be beaten. Anxiety and panic can be abolished and happiness increased with the help of this book. Do not suffer this horrible affliction for one more minute. Do something about it today and enjoy a restart in life.
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5 out of 5 stars
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The advice was actually practical!
- De S. en 07-01-22
De: Adele Reynolds
Reseñas de la Crítica
"The only book I can honestly recommend to help any anxiety sufferers out there." David Baker, speaker and author
"Ten minutes in, I knew I was on to something very special here…" London News
"The book I go back to over and over again…." Dr Justine Edwards
"The evidence shows, time after time, the methods work and they work fast." Sydney News
"A genuine, realistic and helpful guide to overcoming the curse of panic attacks and anxiety." Barry Michaels, author
Lo que los oyentes dicen sobre Panic Attacks and Stress Management: 2 Books in 1 Bundle
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- L
- 11-29-19
Gained so much
I dont want to soon d too dramatic...but...these two books have completely changed my life for the better. I already had both in print but much much prefer the audio versions as its easy to listen to them discreetly when out in public, especially as I prepare for a social event etc.
Got more from these books than I ever did from any doctor!!!!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 08-16-22
two amazing books
Two amazing and informative books on all things to do with stress, anxiety and panic. Well written, narrated and produced.
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esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 06-17-20
A worthy addition
A worthy addition to my audible library and two books I am sure to come back to time and time again during tough moments in life.
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esto le resultó útil a 3 personas
-
Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 04-14-20
A*
These two books are the absolute perfect books to put together.
Both tackle things in a slightly different way whilst still sticking and working together very well.
Perfect combination.
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esto le resultó útil a 1 persona
-
Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-04-23
Perfect two books
If you need help with stress, anxiety, panic, low self esteem or similar then these two books are ESSENTIAL listening / reading in my humble opinion.
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Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Anonymous User
- 12-01-23
Changed my life.
Recently, I purchased the audiobook bundle 'Panic Attacks and Stress Management,' and I must say, it's been a remarkable experience. Combining these two essential guides into one package offers incredible value for money.
The insights and strategies provided are life-changing, especially for someone like me who's been struggling with stress and anxiety.
The narration is clear and engaging, making the complex topics easily understandable. These books not only offer practical advice but also a sense of hope and empowerment.
It's amazing to have such a resource at your fingertips. Highly recommend to anyone looking for effective tools to navigate through stress and anxiety.
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Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- C
- 10-01-19
Feeling better.
Am I totally cured? Of course not, but I can say I am at least 75% better since getting this package. I am less stressed. I am calmer, more confident and more in control therefore I would say this bundle is MORE than worth it.
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esto le resultó útil a 7 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-25-20
Works well.
Both books work very well together, compliment each other perfectly. Flow was good throughout, kept me interesting. Feeling a good deal less anxious and stressed these days
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Coffee!
- 04-13-22
Panic Attacks and Stress
WOW! Somehow this book seems to perfectly and succinctly cover everything related to anxiety, social anxiety, stress, shyness, self esteem, panic attacks, confidence, social skills and so so much more!
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esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 04-24-20
Perfect
Rarely do u see two books that so perfectly compliment each other, as is the case here
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esto le resultó útil a 1 persona