The Life-Changing Power of Sophrology
Breathe and Connect with the Calm and Happy You
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The Life-Changing Power of Sophrology
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Narrado por:
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Dominique Antiglio
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Tania Rodrigues
Acerca de esta escucha
'I like Antiglio. She is calming.' - The Times
Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life.
Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing.
Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had.
Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource.
'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon
'Sophrology looks set to be the ... answer to all our problems' - The Guardian
'Sophrology is big news in the wellness world.' - ELLE
'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer©2018 Dominique Antiglio (P)2018 Hodder & Stoughton Limited
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Awaken your chakras and restore balance to your life! Unlock your healing power with chakra meditation. Your chakras are the vital energy centers of your body, and their health can affect your physical and mental well-being. Whether you’re new to meditation or have some experience, this audiobook offers you everything you need to create internal balance. Listen to this audiobook so you can learn how to change your life for the better starting today!
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1 out of 5 stars
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Lo que los oyentes dicen sobre The Life-Changing Power of Sophrology
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Adam G.
- 08-09-18
This dragged on and on ...
Seemed to spend half the book trying to sell you on the idea versus telling you how to practice it.
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