The Ketogenic Diet: A Beginner’s Guide to Reaching Ketosis Including 25 Delicious Recipes
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
3 meses gratis
The Ketogenic Diet: A Beginner’s Guide to Reaching Ketosis Including 25 Delicious Recipes
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Hilary Gay
-
De:
-
James Rowland
Acerca de esta escucha
The ketogenic diet is one of the most popular diets in the world and for a good reason. The diet has been designed to help people lose weight and keep it off. If you are on the lookout for a diet that can help you get rid of your existing fat and develop a lean and trim body, then you have come to the right place.
The ketogenic diet was originally designed for people trying to control diabetes. However, doctors soon discovered that it could be used to help people lose weight and develop a healthy body. In this book, we will look at the Ketogenic diet in detail and provide you with 25 simple but delicious recipes that you can try out to enhance good health. The recipes are simple to make and will tease your taste buds.
In this book, you will lean:
- What is the ketogenic diet?
- The benefits of the ketogenic diet
- Tips to make the diet effective
- Items to add to your grocery list
- Ketogenic diet myths
- 25 delicious recipes
Los oyentes también disfrutaron...
-
Intermittent Fasting for Women Over 50
- Lose Weight, Feel Great, Look Amazing. 101 Mouthwatering Recipes and Useful Tips to Slim Down Without Dying.
- De: Kate Rinaldi
- Narrado por: Carolyn Jania
- Duración: 6 h y 12 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful, they ate, and when it was not, they were forced to do without, so their bodies adapted to their circumstances.That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see! What are you waiting for?
De: Kate Rinaldi
-
Keto and Intermittent Fasting
- Do It Right and Lose Weight in Two Weeks
- De: Fernando Gomez Garcia
- Narrado por: Brennan Koenigsreuter
- Duración: 2 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future. Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book.
-
5 out of 5 stars
-
I enjoyed this book
- De Floretta Jervis en 03-26-23
-
The Easy 5-Ingredient Ketogenic Diet Cookbook: How to Use Exogenous Ketones Correctly
- De: Vincent Dominici
- Narrado por: Orlena Cain
- Duración: 3 h y 19 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Foods on the moderation list. These food items are included here as they appear to have a higher carb count. Hence moderation is necessary. They are full of other nutrients, though, and some of the mix in a little bit of fat to aid manage the regular consumption of calories!
De: Vincent Dominici
-
Intermittent Fasting
- Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included
- De: Michael D Kaiser
- Narrado por: Gary Westphalen
- Duración: 3 h y 29 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat burning mechanism. In this special edition, we are going to learn intermittent fasting combined with dash meal plans and styles.
De: Michael D Kaiser
-
Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods
- De: Michael D. Kaiser
- Narrado por: Gary Westphalen
- Duración: 2 h y 11 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.
-
Keto Meal Prep
- How to Save $100 and 4 Hours a Week by Batch Cooking
- De: Jason Michaels
- Narrado por: Matt Assel
- Duración: 2 h y 3 m
- Versión completa
-
General1.5 out of 5 stars 2
-
Narración:2 out of 5 stars 1
-
Historia2 out of 5 stars 1
Stay on track with your diet, maintain a long-term healthy eating plan while saving time and money with these keto-friendly meal prep recipes.
De: Jason Michaels
-
Intermittent Fasting for Women Over 50
- Lose Weight, Feel Great, Look Amazing. 101 Mouthwatering Recipes and Useful Tips to Slim Down Without Dying.
- De: Kate Rinaldi
- Narrado por: Carolyn Jania
- Duración: 6 h y 12 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intermittent fasting works because our bodies were adapted to this way of eating from our very earliest ancestors. When food was plentiful, they ate, and when it was not, they were forced to do without, so their bodies adapted to their circumstances.That instinct is still within us today, which is why Intermittent Fasting for Women Over 50 is such a good idea and will give you real results you can see! What are you waiting for?
De: Kate Rinaldi
-
Keto and Intermittent Fasting
- Do It Right and Lose Weight in Two Weeks
- De: Fernando Gomez Garcia
- Narrado por: Brennan Koenigsreuter
- Duración: 2 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
By purchasing Keto and Intermittent Fasting, you will be opening a new page to your future. Are you ready for the challenges faced when dieting? The techniques used by the ketogenic diet will help you drop those plaguing pounds. Does that sound like a fabulous way to start your new way of living? You will be ready to go once you have started planning your future. All you need to get started is included in this book.
-
5 out of 5 stars
-
I enjoyed this book
- De Floretta Jervis en 03-26-23
-
The Easy 5-Ingredient Ketogenic Diet Cookbook: How to Use Exogenous Ketones Correctly
- De: Vincent Dominici
- Narrado por: Orlena Cain
- Duración: 3 h y 19 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Foods on the moderation list. These food items are included here as they appear to have a higher carb count. Hence moderation is necessary. They are full of other nutrients, though, and some of the mix in a little bit of fat to aid manage the regular consumption of calories!
De: Vincent Dominici
-
Intermittent Fasting
- Special Edition - Two Books - Intermittent Fasting with Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included
- De: Michael D Kaiser
- Narrado por: Gary Westphalen
- Duración: 3 h y 29 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intermittent Fasting With Dash Diet Meal Plans for Maximum Weight Loss and Health Benefits. New Meal Plans Included. Have you have been thinking about using intermittent fasting to lose weight and improve your health? Intermittent fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat burning mechanism. In this special edition, we are going to learn intermittent fasting combined with dash meal plans and styles.
De: Michael D Kaiser
-
Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods
- De: Michael D. Kaiser
- Narrado por: Gary Westphalen
- Duración: 2 h y 11 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
High blood pressure is a not a natural state of the body. Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way. This audiobook is going to discuss everything you need to know to get started on improving your high blood pressure.
-
Keto Meal Prep
- How to Save $100 and 4 Hours a Week by Batch Cooking
- De: Jason Michaels
- Narrado por: Matt Assel
- Duración: 2 h y 3 m
- Versión completa
-
General1.5 out of 5 stars 2
-
Narración:2 out of 5 stars 1
-
Historia2 out of 5 stars 1
Stay on track with your diet, maintain a long-term healthy eating plan while saving time and money with these keto-friendly meal prep recipes.
De: Jason Michaels
-
Mediterranean Diet for Beginners: Tasty Recipes for Lifelong Health and Weight Loss for Beginners
- De: Brandon Sandler
- Narrado por: Adam Hebert
- Duración: 3 h y 18 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to have an healthier diet that helps you to lose weight without privations? The Mediterranean diet is different to other diets. Because of its tasty recipes, it is easier to stick to. Learn the benefits of this diet based on real scientific studies.
De: Brandon Sandler
-
You, Me Conquering Perimenopause & Menopause
- How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back!
- De: Michelle Rowlinson
- Narrado por: Rhonda Pownall
- Duración: 5 h y 39 m
- Versión completa
-
General5 out of 5 stars 37
-
Narración:5 out of 5 stars 37
-
Historia5 out of 5 stars 37
Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.
-
5 out of 5 stars
-
Highly recommend!
- De WoodStoneBridge en 01-29-24
-
Mediterranean Diet for Beginners
- Healthy Weight Loss in 30 Days While Still Eating Delicious Food
- De: Christina J. Evans
- Narrado por: Lauren Garvin
- Duración: 4 h y 29 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!
-
5 out of 5 stars
-
Effective for Weight Loss
- De Nazish en 12-06-22
-
Vegetarian Keto Diet
- The Complete Ketogenic bible for weight loss as a Vegetarian
- De: Dr. Marie Taketo
- Narrado por: Claire Hayes
- Duración: 1 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:4.5 out of 5 stars 12
-
Historia4 out of 5 stars 12
All the material inside this vegetarian keto guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (macros) have been provided for every recipe for your convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the audiobook NOW to begin your new adventure!
-
5 out of 5 stars
-
This book is truly wonderful! I am in the beginni
- De samurtha en 02-01-19
De: Dr. Marie Taketo
-
Sugar Detox Diet: Easy to Follow Sugar Detox in Just 10 Days
- De: Emily Hughes
- Narrado por: Trei Taylor
- Duración: 1 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 15
-
Narración:4.5 out of 5 stars 15
-
Historia4 out of 5 stars 15
Without realizing it, many of us are heavily addicted to sugar. It's no longer a joking matter. Recently, a study by health professionals in the US discovered that sugar can be more addictive than hard drugs such as cocaine. In this audiobook, I’d like to tell you my own story of how I managed to successfully fight this addiction. I will share with you some of the critical facts and personal discoveries I have learned in my journey to cut sugar from my diet.
-
5 out of 5 stars
-
Looking forward to more of his works.
- De Margaret Harrison en 10-21-18
De: Emily Hughes
-
Carb Cycling Recipe Book
- Simple Recipes and Meal Plans for Rapid Fat Loss, Increased Energy and Enhanced Health
- De: Josh Falenski
- Narrado por: Gary Westphalen
- Duración: 1 h y 21 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia4.5 out of 5 stars 20
Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week.
-
4 out of 5 stars
-
Great Plan
- De Abbate en 10-29-19
De: Josh Falenski
-
Mediterranean Diet for Beginners
- Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss
- De: Brandon Hearn
- Narrado por: James Hazen of Books.Audio
- Duración: 1 h y 13 m
- Versión completa
-
General5 out of 5 stars 398
-
Narración:5 out of 5 stars 386
-
Historia5 out of 5 stars 385
The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The diet can help with weight loss, heart health, and diabetes prevention. It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods and is a way of planning meals and snacks that take into account seasonal products.
-
5 out of 5 stars
-
Great
- De Sara Connor en 04-27-19
De: Brandon Hearn
-
Ketogenic Diet for Beginners
- The Ultimate and Complete Beginner's Guide Explained Step By Step with Delicious Recipes to Lose Weight and Live a Healthy Lifestyle
- De: Nathan Wake
- Narrado por: Commodore James
- Duración: 2 h y 43 m
- Versión completa
-
General5 out of 5 stars 107
-
Narración:5 out of 5 stars 57
-
Historia5 out of 5 stars 57
Do you want to be healthier, happier, and lose weight? Just about everyone has heard about the ketogenic, or non-carb diet, but how do you actually get this diet to work for you? Author, and health advocate, Nathan Wake gives you easy to follow step-by-step instructions that will help you get the body you have always wanted while feeling happier and healthier than ever before. The ketogenic diet is not some new fad. It has been studied and developed by doctors since the 1920s. This audiobook will help you make sure you are taking the right steps to lose weight the healthy way.
-
5 out of 5 stars
-
This is the most effective keto diet audiobook
- De Gnash WIlliams en 04-05-18
De: Nathan Wake
-
Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- De: Sydney Foster
- Narrado por: Tiffany Marz
- Duración: 3 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 27
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.
-
5 out of 5 stars
-
basics, pros and cons and how keto Diet works
- De Chillsy en 11-29-18
De: Sydney Foster
-
Keto Diet Bible (for Beginners)
- Lose Weight, Burn Fat & Build Muscle Fast with Ketosis & the Ketogenic Diet - a Guide to Keto Weight Loss, Recipes, Intermittent Fasting & Motivation for Men & Women
- De: Magnus Evans
- Narrado por: Joe Wosik
- Duración: 6 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
How would your life change if you could rapidly lose weight, burn fat and enjoy healthy, sustainable weight loss? No matter your age, how busy you are or how many times you’ve failed to lose weight, you’ll learn how to finally achieve the body you truly deserve. Even if you don’t know what the keto diet is or you’ve been struggling to lose weight for years, this book will empower you.
-
1 out of 5 stars
-
Web Articles Ready by An AI
- De Mark Wood en 11-04-20
De: Magnus Evans
-
Vegan Instant Pot Cookbook
- Plant- Based Recipes for Feeling Better in Little Time
- De: Henry Satou
- Narrado por: Kelly Ryan Wilmoth
- Duración: 3 h y 51 m
- Versión completa
-
General1.5 out of 5 stars 2
-
Narración:2 out of 5 stars 1
-
Historia2 out of 5 stars 1
This cookbook is the ultimate solution. You don't have to spend hours preparing a delicious meal. Using an instant pot has several advantages. It is healthier than any other cooking method. Instant Pot uses pressure steam for cooking. The tightly closed container also prevents the sliding of nutrients. As the cooking time is shorter, the aroma and nutrients are included in the food. It is easy to use and clean. It is definitely a good investment and a very useful cooking friend.
-
1 out of 5 stars
-
the recipes AREN'T separated by chapters.
- De Jessicamd1987 en 10-15-20
De: Henry Satou
-
Acid Reflux and Renal Diet Plan and Cookbook: Extended Edition Bundle
- How to Manage Acid Reflux and Renal Disease with Diet Plan and Low Salt, Low Acid, Low Phosphorus Recipes That Actually Taste Good
- De: Linda Brown
- Narrado por: Chris Clyne, Derik Hendrickson
- Duración: 8 h y 1 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 3
-
Historia5 out of 5 stars 3
If you want to know more about acid reflux diet, GERD, LPR, and renal diet, look no further. This book will provide you the information. Additionally, you are about to discover how to have tasty meals for renal health and preventing acid reflux.
-
5 out of 5 stars
-
I got many conductive ideas from this audible
- De Silvia Holder en 03-18-20
De: Linda Brown