The Keto Diet and Intermittent Fasting Plan for Beginners
Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
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George Johnson
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Are you looking to start the keto diet, but don't know where to start? Do you want to detox and lose weight as quickly as possible? If you answered yes to both questions, this book is for you!
The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down and getting healthy. It features a breakdown of what the keto diet and intermittent fasting are, how these work and change your body, and what benefits and risks they may entail. It answers all of your questions about the combined diet and fasting routine, while offering a comprehensive guide in starting and sticking to the necessary healthy eating habits.
Whether you are new to the keto diet or you don't have a lot of time to cook and prepare elaborate dishes, this plan also includes a detailed food list and easy-to-make recipes that are good for everyone—even if you’re over 50. With this book, you'll be able to lose weight fast while enjoying delicious and nutritious meals. Plus, there are tips for getting started with intermittent fasting and for overcoming common keto diet hurdles along the way.
©2022 Christopher Lewis (P)2022 Christopher LewisLos oyentes también disfrutaron...
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Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.
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Lo que los oyentes dicen sobre The Keto Diet and Intermittent Fasting Plan for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Josh
- 03-30-23
Kind of pointless
this is simply argument why you should be doing Keto. Chances are, if you've bought this, you've already made that decision.
I got it on sale for, I don't know, under five bucks.
I'm probably not going to try to return it.
It wasn't terrible.
Just kind of pointless
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chris Liu
- 08-15-22
This book covers everything about Keto that I need
I'm so glad I found this book! I've been wanting to try the keto diet for a while, but I was a little intimidated by all of the information out there. I was looking for a comprehensive guide to the keto diet and intermittent fasting, and this book has everything I need. The author breaks it down for beginners, and it's really easy to follow. The food list is very helpful and the recipes look delicious. I've tried the plan and it works for me! This is a great resource for anyone who is looking to make a positive change in their lives.
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