The Diet Whisperer: 12-Week Reset Plan
Supercharge Your Metabolism, Reverse Diabetes and Harmonise Your Brain Clock
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The Diet Whisperer: 12-Week Reset Plan
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Narrado por:
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Matthew Spencer
Acerca de esta escucha
Lose up to 12 kg in 12 weeks.
Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while but then fail. Why?
In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly and lose it forever.
There are easy-to-follow plans for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.
©2022 Paul Barrington Chell and Monique Hope-Ross (P)2022 Hodder & Stoughton LimitedLos oyentes también disfrutaron...
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Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.
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Interesting Information
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Lo que los oyentes dicen sobre The Diet Whisperer: 12-Week Reset Plan
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Catherine L. Owens
- 11-06-22
A Fantastic Book
I downloaded the audio version of The Diet Whisperer prior to a flight and was so glad I did. I have seen first hand how proper nutrition and eliminating inflammation can diminish desease. I felt like I was listening to a well organized “Owner’s Manual” of how nutrition plays a role in health and wellness. This is a book I will be sharing with all my friends and family!
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