The DNA Way

Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness

De: Kashif Khan

Narrado por: Kashif Khan

The personalized medicine wave is here. In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup. The DNA Way is a preventative guide to various health issues and their link to an individual's DNA. In it, readers will discover what the DNA Company experts have learned about chronic illness and genetic predispositions, based on years of in-depth genetic analysis of the DNA results of more than 7,000 people. Topics that will be addressed include mood and behavior, energy, diet and nutrition, weight management, sleep, and more. The book will delve into Kashif's personal journey of overcoming his own genetic legacy and health challenges-using his own DNA results as a case study-and in navigating that journey, how he came to develop a company whose aim is to elevate humanity. It also outlines recommendations-including what foods to eat, how to exercise, and where and how to work-that have helped him prevent or reverse illness, slow down the aging process, and optimize his performance. Learn how to access your human instruction manual-the DNA way.This audio product contains a PDF with supporting material, and the PDF is available to download.

Reseñas de la Crítica

Knowledge is power. Kashif reveals his health journey to help empower you with the knowledge you need for your own longevity and vitality. - Steven R. Gundry, M.D., New York Times best-selling author of The Plant Paradox

I absolutely love how Kashif lays out a functional approach to our genetics! When it comes to hormones, this perspective is massively needed!! If you are looking to understand your genes and how to choose a lifestyle that works with your genetics, then this is the book for you. A game-changing resource that we have all been waiting for. - Dr. Mindy Pelz, fasting expert and Wall Street Journal and national best-selling author

The insights that Kashif was able to deliver about the inner workings of my brain and body were mind-blowing. It's like he accessed my human instruction manual. - Joe De Sena, CEO and founder of Spartan Race

The ultimate life hack to take control of your health, performance and longevity. - Bear Grylls, adventurer, writer and presenter

This personal journey is so relevant and relatable

I like that Kashif put himself out there and used his own words to describe his journey.

Info is not what I expected

The narration was AWFUL. Sounds like someone reading verbatim rapidly with no experience or feeling. The information is ok, not really enough. Stories are fine, but I was expecting something more informative.

Most boring audio book ever… interesting topic however

I ordered the DNA kit and looking forward to the results. However, this audiobook would have been better with someone else reading it.

Very informative.

Thank you for this very informative and helpful book. I am looking for to getting my DNA results.

Great info on your journey to better health!

Kashif gives poignant and relatable stories to help guide the science behind functional genomics. He is genuine and magnetic, someone who has been there and understands. A great book to give a taste of how your genetic playbook can provide you an essential tool on your journey to better health!