The Choice Point
The Scientifically Proven Method for Achieving Your Goals
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The Choice Point
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Narrado por:
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Oliver Walker
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Rachel Butera
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Tina Huang
Acerca de esta escucha
The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals
WITH A FOREWORD BY MARTINA NAVRATILOVA
When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?
Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Joanna Grover Watson and Jonathan Rhodes (P)2023 Hachette Audio UKLos oyentes también disfrutaron...
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