The Anti-Inflammation Zone

Reversing the Silent Epidemic That's Destroying Our Health

De: Barry Sears

Narrado por: Barry Sears

No one is immune from silent inflammation, a condition that occurs when the body's natural immune system goes awry, the underlying factor behind the development of these dreaded diseases and more: heart disease, cancer, dementia, arthritis, and diabetes.

Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition, and how to reverse it if you have it already. His amazing new research shows that following the Zone dietary plan, including supplements of ultra-refined fish oil concentrates, is the best way to achieve the hormonal control you need to stop silent inflammation and ensure the future of your health.

Reversing silent inflammation in only 30 days, and reap the following benefits:

• Better health
• Greater longevity
• Improved physical performance
• Reduction of the symptoms of chronic diseases
• Improved emotional control
• Greater mental acuity

Fighting silent inflammation is the number one most important thing you can do for your current health and your future wellness.

©2005 Dr. Barry Sears (P)2005 HarperCollins Publishers

Excellent and useful book

Lots of useful information and a transformative way to improve health and decrease silent inflammation.

great book

awesome info easy to listen to,, highly reccomend.... fish oil fish oil fish oil get some..

I learned more than I expected!

I never know whether I should believe and follow all that I learn in books like this, but I enjoy having the knowledge and ability to make the choice. Whether you listen to this audiobook for the knowledge or to change your lifestyle, it is worth listening to and becoming more aware of what we put in our mouths does to us after we swallow it.

help me understand why I need to eat balance

This was extremely helpful to help me understand why I need to eat balanced while my hormones are important insulin and trying to keep inflammation of my body to a minimum.

awesome info for the believer

good info, still needs a professional narrator.
need a book on how to get this word spread more greatly

Illuminating

This information is the real deal. He describes the science behind his assertions and his diet plan is moderation, which makes a great deal of sense. The other part that was fascinating was that a high carb diet AND too low a carb diet is bad for you. I was very interested in his explanations about how hormones are disrupted by a person's diet.

Get a different voice NOW for future versions.

Would you try another book from Barry Sears and/or Barry Sears?

No voice is annoying

Has The Anti-Inflammation Zone turned you off from other books in this genre?

No as long as different voices

What didn’t you like about Barry Sears’s performance?

The voice is like finger nails on a chalkboard

Could you see The Anti-Inflammation Zone being made into a movie or a TV series? Who should the stars be?

No,!

Any additional comments?

No!

Not much info.

Explains alot about the need for omega 3's in your diet and sociological reasons for its scarcity in America....it takes a while for him to briefly tell you what to do about it. Go to his website and save the money.