Superpowered

Transform Anxiety into Courage, Confidence, and Resilience

De: Renee Jain, Dr. Shefali Tsabary

Narrado por: Karissa Vacker

Duración: 4 h y 4 m

Resumen del Editor

The first of its kind! This how-to audiobook from two psychology experts will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts.

Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, Superpowered will be embraced by every kid with insecurities, worries, and anxious thoughts.

Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times best-selling author and Oprah contributor) make listeners the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.

Superpowered will help listeners find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

This audiobook includes a downloadable PDF that contains worksheets, a glossary, and resources from the book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Renee Jain and Dr. Shefali Tsabary (P)2020 Listening Library

Reseñas de la Crítica

"A powerful tool to help those who have a hard time understanding their own feelings and worries ... Hand a copy to every counselor and school psychologist in the building." (School Library Journal)

"Worksheets and exercises teach readers the basics of many common anxiety management techniques in use today, drawing heavily from behavioral therapies for managing anxiety’s cognitive distortions." (Kirkus Reviews)

A library must have !

There is a reason this book is a sudden best seller !! All families, teachers, and mental health professionals need this book on their virtual Shelves ! It will help the children and adults in your life ! I am learning so much from this book and can’t wait to put it to use! Thank you GOZEN for creating this valuable book and filling it with so many tools to safeguard our mental health ! The L family (CA)

Practical and Entertaining

I picked up this book for my nephew but wanted to listen first to make sure it wasn’t too “kiddie-ish.” The authors did a fantastic job of making sure the material was practical, entertaining, and helpful to people of all ages. There were lots of tools and ideas I wished I’d known about before I went to college! This was a great book and really encouraged me to shift my perspective and get into a growth mindset.

kids really got into this

Some adults may question the utility and usefulness of this book at the beginning, but leave it on and let your kids listen to it and you will find your kids really want to listen and take in what this book is saying to them. Turns out it is much better than how it starts out.