Stress and How to Manage It
Transforming Techniques to Prevent and Reduce Everyday Stress in Your Life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Stress and How to Manage It
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Lianne Walker
-
De:
-
Lori Maxwell
Acerca de esta escucha
Ditch stress and move toward success.
Are you starting a family, building a career, or moving on to the next phase of adulthood?
Is your life being affected by tons of worries, anxieties, and problems?
Are your stress levels through the roof?
Look no further!
We all experience stress from time to time, but when it becomes too much to handle it can take a toll on our health and well-being.
This straightforward, practical guide will teach you how to deal with stress and put you back in the driver’s seat.
Find out all the mental, emotional and physical causes of stress and how they affect you.
Create your own personal plan to improve your overall well-being, boost your performance at work, and find happiness in your life.
Stress and How to Manage It will explain the “what, why, and how” of positive stress management. It is packed full of insight and provides you with practical exercises to help you enhance your problem-solving skills and diminish your day-to-day stresses.
This book will help you to:
- Deal with stress at home
- Handle conflict and difficult people
- Build resilience in an ever-changing environment
- Release your stress in a positive manner
- Set boundaries and become stress-proof
This guide promises to provide you with the most effective strategies to deal with everyday pressures while reestablishing true inner peace and optimum physical well-being.
Discover your stress triggers and all those negative, self-defeating beliefs.
Acquire all the positive stress management tools needed to overcome heightened stress levels that are threatening your happiness.
This book will provide you with concrete ways to transform your life in a positive manner and help you thrive.
Why wait? Don’t hesitate.
Go on grab the bull by the horns and shun your stress devils forever!
©2022 Rafiki Publishing (P)2022 Rafiki PublishingLos oyentes también disfrutaron...
-
Feeling Good Therapy
- A Practical Guide with Strategies to Fight Pessimism, Anxiety, Low Self-Esteem and Other Disorders to Feel Better Every Day, Benefits of Mindfulness
- De: Daniel Charisma Roy Wendler Briggs
- Narrado por: Jenny West
- Duración: 3 h y 44 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.
-
Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- De: Practicing Mindfulness
- Narrado por: Leigh Serling
- Duración: 3 h y 29 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.
-
Master Your Emotions
- A Guide to Overcome Negativity. Move from Negative Thinking by Being Emotionally Intelligent
- De: Judith Heal
- Narrado por: Keshia Smith
- Duración: 5 h y 1 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Emotions influence us and what we do. They play essential roles in our pattern of thinking and behavior. We can hardly separate a person's emotions with his or her daily commitments and activities. We make most of our decisions based on our emotions. There are three aspects you need to be familiar with if you must understand how your emotions influence you.
De: Judith Heal
-
You Are Simply Amazing
- How to Unlock the Secrets to Happiness and Success
- De: Christine Russell
- Narrado por: Catherine O'Connor
- Duración: 3 h y 2 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
Do you want to know how to unlock the secrets to happiness and success? In this book, you will discover how to become the best version of yourself; how to unlock happiness and success in life.
-
5 out of 5 stars
-
Worth the listen
- De Anonymous User en 09-11-21
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 594
-
Narración:4.5 out of 5 stars 514
-
Historia4.5 out of 5 stars 512
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
5 out of 5 stars
-
Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
-
Overthinking
- 27 Most Powerful Steps to Stop Overthinking and Declutter Your Mind! Achieve Spiritual Mindfulness with Daily Meditation and Create Successful Habits for Successful Life!
- De: Tony Bennis
- Narrado por: Adam Breazeale
- Duración: 3 h y 35 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive. Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness.
-
5 out of 5 stars
-
This is really an effective audio book!
- De Tran en 11-13-19
De: Tony Bennis
-
Feeling Good Therapy
- A Practical Guide with Strategies to Fight Pessimism, Anxiety, Low Self-Esteem and Other Disorders to Feel Better Every Day, Benefits of Mindfulness
- De: Daniel Charisma Roy Wendler Briggs
- Narrado por: Jenny West
- Duración: 3 h y 44 m
- Versión completa
-
General5 out of 5 stars 2
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.
-
Guided Meditation for Deep Sleep
- Manage Your Anxiety, Kill the Insomnia, Relief the Stress, Wake Up Light and Happy to Get the Most from Your Day. Improve Your Lifestyle with Mindset Technique
- De: Practicing Mindfulness
- Narrado por: Leigh Serling
- Duración: 3 h y 29 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.
-
Master Your Emotions
- A Guide to Overcome Negativity. Move from Negative Thinking by Being Emotionally Intelligent
- De: Judith Heal
- Narrado por: Keshia Smith
- Duración: 5 h y 1 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Emotions influence us and what we do. They play essential roles in our pattern of thinking and behavior. We can hardly separate a person's emotions with his or her daily commitments and activities. We make most of our decisions based on our emotions. There are three aspects you need to be familiar with if you must understand how your emotions influence you.
De: Judith Heal
-
You Are Simply Amazing
- How to Unlock the Secrets to Happiness and Success
- De: Christine Russell
- Narrado por: Catherine O'Connor
- Duración: 3 h y 2 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
Do you want to know how to unlock the secrets to happiness and success? In this book, you will discover how to become the best version of yourself; how to unlock happiness and success in life.
-
5 out of 5 stars
-
Worth the listen
- De Anonymous User en 09-11-21
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 594
-
Narración:4.5 out of 5 stars 514
-
Historia4.5 out of 5 stars 512
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
-
5 out of 5 stars
-
Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
-
Overthinking
- 27 Most Powerful Steps to Stop Overthinking and Declutter Your Mind! Achieve Spiritual Mindfulness with Daily Meditation and Create Successful Habits for Successful Life!
- De: Tony Bennis
- Narrado por: Adam Breazeale
- Duración: 3 h y 35 m
- Versión completa
-
General5 out of 5 stars 30
-
Narración:5 out of 5 stars 30
-
Historia5 out of 5 stars 30
Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive. Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness.
-
5 out of 5 stars
-
This is really an effective audio book!
- De Tran en 11-13-19
De: Tony Bennis
-
Stop Overthinking
- How to Overcome Negative Thinking, Procrastination, Anxiety, and Other Negative Emotions. How to Increase Self-Esteem, Self-Confidence, Emotional Intelligence and Productivity.
- De: Mark Mind
- Narrado por: Daymon Knox
- Duración: 5 h y 4 m
- Versión completa
-
General3.5 out of 5 stars 3
-
Narración:2.5 out of 5 stars 3
-
Historia4 out of 5 stars 3
Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.
De: Mark Mind
-
Overthinking
- How to Declutter Your Life from Worrying, Anxiety and Negative Thinking that Stop Your Mind and Lead to Procrastination. Dare to Take Action, Regain Self-Esteem and Boost Productivity
- De: Edward Master, Ethan Power
- Narrado por: Aron Miller
- Duración: 5 h y 3 m
- Versión completa
-
General5 out of 5 stars 41
-
Narración:5 out of 5 stars 41
-
Historia5 out of 5 stars 41
Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this audiobook may be what you are missing to accomplish the mission.
-
5 out of 5 stars
-
Break free from the bondage of overthinking
- De Amanda en 11-30-21
De: Edward Master, y otros
-
Conquering Stress and Anxiety
- Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
- De: Robert Hunt
- Narrado por: Logan Foster
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.
-
5 out of 5 stars
-
Enjoyable Book
- De Tyler S. Stewart en 04-28-20
De: Robert Hunt
-
Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- De: Scott Brain
- Narrado por: Mark Resilience
- Duración: 5 h y 6 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
De: Scott Brain
-
How to Stop Overthinking
- How to Accept Negative Thinking and Letting Go and Relieve Anxiety. Learn to Speak Up and When to Say No, Start to Be Yourself and Stop Feeling Guilty
- De: Healing Academy
- Narrado por: Teena Katz
- Duración: 4 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 15
-
Narración:4.5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
Depression is something we all dealt with either personally or have witnessed its impact on others around us. It affects our intimate relationships, drastically impacts our sex life, and affects our children, spouses, and family. If not dealt with in a healthy way, it takes over our lives. Our problems become our only focus. After some time, it only leads you further into the abyss and lessens the likelihood you’ll ever regain control of your thoughts. Even if you’ve tried everything you can think of with no success, you can finally gain control of your thoughts.
-
1 out of 5 stars
-
Did not enjoy narrator or content …..
- De crystal foschia en 11-25-24
De: Healing Academy
-
Happiness for Beginners: 2 Manuscripts
- The Life Project of Feeling Good
- De: Chloe S
- Narrado por: Michelle Murillo
- Duración: 3 h y 22 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 22
-
Historia5 out of 5 stars 22
The happiest version of yourself is just around the corner when you download this two-audiobook bundle on dealing with stress, decluttering your mind, and achieving success through happiness.
-
5 out of 5 stars
-
MUST BE LISTEN!
- De Laquita T. Himes en 09-22-18
De: Chloe S
-
Empath
- A PRACTICAL GUIDE FOR SENSITIVE PEOPLE TO OVERCOME ANXIETY, HEAL AFTER A RELATIONSHIP WITH A NARCISSIST, DEVELOP THEIR EMOTIONAL INTELLIGENCE AND SENSE OF SELF, AND CONTROL THEIR EMOTIONS
- De: Judith Heal
- Narrado por: Keshia Smith
- Duración: 10 h y 18 m
- Versión completa
-
General5 out of 5 stars 21
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Do you ever have that moment that the emotions of other people overpower you? Do some individuals leave you feeling drained and exhausted? In this audiobook bundle Empath, you will explore everything you must learn when it comes to becoming an empath. Unleash what it suggests to become an empath and learn how you can safeguard yourself from people who leave you feeling exhausted and tired.
De: Judith Heal
-
Awakened Empath
- The Survival Guide to Protect Yourself from Negative Mindset and Toxic People, Understand You Gift and Master Your Intuition
- De: Erick Danloop
- Narrado por: Kevin Harding
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 11
-
Narración:4.5 out of 5 stars 9
-
Historia4.5 out of 5 stars 9
The book Awakened Empath has been carefully designed by a top-notch author. He has put it together based on facts, experience, and thorough research. The top-class techniques explained in this book can be used by anyone to live a life free from negative mind-sets and toxic people. Awakened Empath is much more than just a book, it is a top-notch guide that will show you how to dodge sorrow and anxiety.
-
5 out of 5 stars
-
A truly unique and inspiring audiobook
- De Adela Gibbs en 04-30-20
De: Erick Danloop
-
Manage Your Emotions
- How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life
- De: Brené Mindful
- Narrado por: Eva H.
- Duración: 3 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 24
-
Historia4.5 out of 5 stars 25
Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.
-
3 out of 5 stars
-
terrible narration, great material
- De Jess en 11-15-24
De: Brené Mindful
-
Change Your Brain
- How to Change Your Life and Break Bad Habits. Transform Your Life and Change Your Mind by Overcoming Addictions, Resolving Conflicts and Building Trust. Face Your Fears.
- De: William Mind
- Narrado por: Duane DeSalvo
- Duración: 3 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 18
-
Narración:4.5 out of 5 stars 14
-
Historia4.5 out of 5 stars 12
You can make a difference by changing your brain...Yes, you can change your brain for the better, and this audiobook will prove it. Your brain is capable of incredible feats, and that includes change. It can change for the better but only if you tell it what to do. What you need now are the right tools that help you do that, and that’s where Change Your Brain comes in. In this audiobook, you’re going to learn: The principles of changing the brain, how to change your mindset and illuminate your mind in the process, specific strategies to improve the brain, and more!
-
5 out of 5 stars
-
loved it
- De Kimberly Whitehead en 09-14-21
De: William Mind
-
Stress Management
- Fast Proven Treatment for Stress & Anxiety
- De: Sarah Wright
- Narrado por: Rachel Perry
- Duración: 3 h y 41 m
- Versión completa
-
General5 out of 5 stars 242
-
Narración:5 out of 5 stars 215
-
Historia5 out of 5 stars 214
Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.
-
5 out of 5 stars
-
Very very good.
- De Audible Addict en 09-07-17
De: Sarah Wright
-
Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- De: Kirk Teachout
- Narrado por: Mike Lenz
- Duración: 3 h y 23 m
- Versión completa
-
General5 out of 5 stars 40
-
Narración:5 out of 5 stars 40
-
Historia5 out of 5 stars 40
It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.
-
5 out of 5 stars
-
An All-Inclusive Tour of Mental Clarity
- De Flavio B. en 07-24-23
De: Kirk Teachout