Stress Management
Mojo’s Self-Improvement, Volume 2
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Narrado por:
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Aida-Maria Boiesan
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Stress, in everyday terms, is a feeling that individuals have when they are overwhelmed and attempting to wrestle with challenges they may face. This book gives you actions you can do to effectively change your way of life for the better by reducing that stress. Learn how you can achieve these practices in your life immediately and live stress free!
©2018 Monique Joiner Siedlak (P)2018 Monique Joiner SiedlakLos oyentes también disfrutaron...
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Find a wealth of information to help you understand what anxiety is and how you can take steps to heal yourself of these horrible and debilitating sensations. Learn what an anxiety is and why we have it; what you should do if you suspect you have an anxiety disorder; the role medication plays with these disorders; on-medical treatment options you might want to consider; and more.
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General0 out of 5 stars 0
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 3
Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
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Anxiety
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
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3 out of 5 stars
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Basic info you can find on the internet
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