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Stress
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Narrado por:
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James C. Minter
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De:
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Phoenix Marcon
Acerca de esta escucha
One of the most debilitating assaults upon our psyche is stress. Burdens of work, society, and family continue to weigh upon our shoulders, threatening to break us down. Chances are you have suffered from any number of stress-related symptoms. Developing mechanisms to combat stress, and reduce the effects, will not only maximize your ability to meet and deal with new issues as they arise, but provide you with an inner-strength to help you enjoy your life the way you deserve. Managing stress is one of the most important skillsets to learn, and this guide is your best opportunity to take control of your life today.
It seems like you hear it all the time, from nearly everyone you know, "I'm SO stressed out!" Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety, and other feelings that can make us sick. Literally, sick....
©2020 Phoenix Marcon (P)2022 Phoenix MarconLos oyentes también disfrutaron...
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3 out of 5 stars
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Basic info you can find on the internet
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
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General4.5 out of 5 stars 3
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Narración:3 out of 5 stars 2
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Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
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- Duración: 3 h y 25 m
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General4 out of 5 stars 8
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Narración:4 out of 5 stars 5
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5 out of 5 stars
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really helps you understand what is panic attacks, and why they happen
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General5 out of 5 stars 21
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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5 out of 5 stars
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Extremely helpful
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