Somatic Therapy for Trauma

Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace

De: Joy Devereaux

Narrado por: LB Neibaur

Experience Deep Healing and Calm through Somatic Therapy - Even if You've Been Struggling with Stress and Anxiety for Far Too Long!

Ready to stop feeling frustrated after countless attempts to heal that fell short? It’s time to experience something different!

This book offers an actionable guide to somatic therapy, blending mind-body techniques for lasting relief.

Inside, you will find:

• Easy exercises to reduce stress and anxiety.
• Simple techniques that soothe your nervous system and restore your body's sense of safety.
• Essential practices that encourage gentle, mindful body awareness, emotional stability, and improved sleep.
• Insight into the language of your body—learn to listen to its signals and respond with intuitive choices that align with your values.
• Vital tools to navigate the complexities of trauma with ease. Specifically, childhood trauma, complex trauma, CPTSD, sexual trauma, or relationship trauma.
• Micropractices to silence intrusive thoughts and anchor you in the present moment.
• An evidence-based approach to increase your capacity to process emotions.
• The science behind how your brain and body respond to stress and how to rewire those responses for healing.
• Real-life case studies from others who have transformed their lives through somatic therapy, inspiring you to take the first step.
• Step-by-step instructions for crafting a personalized somatic practice.
• BONUS: Guided audio and worksheets.

...and so much more!

If you are feeling frustrated after countless attempts to heal — it’s time to experience something different!

If you’re ready to truly connect with your whole self and embrace a more peaceful existence, then scroll up and click Add to Cart now!

©2024 Devra Najera (P)2025 Devra Najera

Good book!

I like how the book includes exercise that can easily fit into my daily routine such as muscle relaxation and breathing exercise. I also found the grounding technique helpful during panic attacks.
I already read many books on somatic therapy, but this is the first one that links it to CBT which I find interesting.

A healing experience!

This book was a powerful experience for me. Joy explained everything in a way that was easy to understand, even for someone new to therapy. She helped me combine body awareness with healing techniques, and the exercises she shared were gentle and made a difference in how I felt. The personal stories made the advice feel real and doable. The book made me feel hopeful about my future. I would highly recommend it to anyone looking for help in healing."

Good Starting Point for Easing Stress

The last 10 years have been extremely stressful for me and I've finally come to a place where I know I need to start learning how to deal my trauma in a healthier way. This audiobook walks you through somatic therapy—basically, ways to pay attention to how your body reacts to stress and what to do with that info. The exercises are short and simple, which makes it easier to actually try them. What I liked was that it didn’t ask you to push through or “fix” everything at once. It’s more about slowing down and noticing what’s going on inside, without pressure. I have definitely felt calmer and more grounded so I'm really glad I have this audiobook a shot.

FinalLy Somehting that Worked

After trying so many things that didn’t help, this audiobook felt like a breath of fresh air. The exercises were short but surprisingly powerful. I could actually feel a shift in my body right away, which never happened with other methods. It made the whole healing process feel a lot more doable and less overwhelming. If you’re tired of feeling stuck, I really recommend giving this a try.

Finally Felt the Shift in My Body

I’ve tried so many approaches to ease my anxiety, but this audiobook actually helped me feel a difference. The exercises are short, doable, and surprisingly effective—even just listening to the breathing cues calmed me down. What really stood out was how it explained what was happening in my body without getting too clinical. I’ve started using a few of the practices daily and feel more in tune with myself. Definitely worth a listen if you're healing.

Great audiobook about somatic therapy for trauma

This audiobook is perfect for you if you are struggling with trauma and need a release. It provides valuable insights into things like how to soothe your nervous system, tools to navigate trauma, somatic principles, and daily rituals. It also provides real-life case studies that are very applicable. I would highly recommend this audiobook; it is a great listen.

Practical, personal and supportive

This audiobook offers a soothing and understanding way to heal from trauma that feels both practical and personal. The somatic exercises are short, easy to follow, and explained well, so you can use them in your daily life without feeling overwhelmed. I really liked how it combines science with emotional support, helping you understand what’s happening in your body while giving you tools to manage stress and anxiety at your own pace. Whether you’re new to somatic therapy or just looking for a grounded way to reconnect with yourself, this audiobook provides guidance that’s supportive, nonjudgmental, and truly healing. I highly recommend it for anyone ready to slow down, listen inward, and start real emotional recovery.

Gentle and Supportive

This was a very calming and supportive audiobook to listen to. The exercises were simple, clear, and easy to try at my own pace. I liked how the focus stayed on helping the mind and body work together to release emotional pain and feel more balanced. Joy’s explanations were kind and reassuring, which made the experience feel very safe.

A Gentle Yet Powerful Tool for Healing

This audiobook gave me exactly what I didn’t know I needed simple ways to reconnect with my body and actually feel safe again. The exercises are short but effective, and I could feel a difference in how I handled stress almost immediately. It’s not preachy or clinical, just real and calming. If you’re dealing with trauma or emotional overwhelm, this felt like having a quiet guide walk me back to myself.

Great for De-Stressing

Life has been so crazy lately, and this book has helped me so much. I've been able to slow down and focus on my body more than I had been before with other practices. I love the exercises and also the tips on silencing intrusive thoughts. Training your mind and body as one will help with so many issues that need healing. Anyone looking for a guide on personal growth will gain so much from this audiobook.