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Slowing Down
- Narrado por: Sara Auster
- Duración: 5 m
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Slowing Down
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Resumen del Editor
Headphones recommended.
Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.
Sara Auster is the leading voice in sound bath experiences and considered a master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We're thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,213
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Narración:4.5 out of 5 stars 6,968
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Historia4.5 out of 5 stars 6,907
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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General4.5 out of 5 stars 986
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Narración:4.5 out of 5 stars 860
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Historia4.5 out of 5 stars 856
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 854
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Narración:4.5 out of 5 stars 746
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Historia4.5 out of 5 stars 737
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,612
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Narración:5 out of 5 stars 1,404
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Historia5 out of 5 stars 1,395
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 194
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Historia4.5 out of 5 stars 194
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,851
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Narración:4.5 out of 5 stars 4,973
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Historia4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,786
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Narración:5 out of 5 stars 16,164
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Historia5 out of 5 stars 16,024
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 6,306
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Narración:4.5 out of 5 stars 5,366
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Historia4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
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General5 out of 5 stars 2,511
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Narración:4.5 out of 5 stars 2,194
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Historia5 out of 5 stars 2,181
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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4 out of 5 stars
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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Safe and Sound
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 29 m
- Grabación Original
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General4.5 out of 5 stars 622
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Narración:4.5 out of 5 stars 481
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Historia4 out of 5 stars 436
Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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1 out of 5 stars
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More Like Anxiety Bath
- De Sean en 09-02-20
De: Sara Auster
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Ground Yourself
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 19 m
- Grabación Original
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General4 out of 5 stars 864
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Narración:4 out of 5 stars 679
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Historia4 out of 5 stars 614
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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2 out of 5 stars
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Evil Lair Soundtrack - Not particularlyrelaxing
- De Sci-Fi Zombie en 06-24-20
De: Sara Auster
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Rest and Digest
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 10 m
- Grabación Original
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General3.5 out of 5 stars 1,193
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Narración:4 out of 5 stars 927
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Historia3.5 out of 5 stars 881
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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1 out of 5 stars
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Annoying tone
- De ZZH2FX en 04-23-20
De: Sara Auster
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The Atlantic
- De: Gordon Hempton
- Duración: 2 h
- Grabación Original
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General4.5 out of 5 stars 1,660
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Narración:4.5 out of 5 stars 1,209
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Historia4.5 out of 5 stars 1,109
Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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2 out of 5 stars
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Crickets!
- De Washington, DC reader en 06-16-20
De: Gordon Hempton
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Let Go
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 18 m
- Grabación Original
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General3.5 out of 5 stars 244
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Narración:3.5 out of 5 stars 193
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Historia3.5 out of 5 stars 183
Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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1 out of 5 stars
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Horrible noise
- De Gail Farrington en 07-06-20
De: Sara Auster
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Painting Night Sky
- De: Audible Sleep
- Narrado por: Sterling K. Brown
- Duración: 27 m
- Grabación Original
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.
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5 out of 5 stars
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Cure to my sleep issues
- De Denise en 03-07-24
De: Audible Sleep
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Safe and Sound
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 29 m
- Grabación Original
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General4.5 out of 5 stars 622
-
Narración:4.5 out of 5 stars 481
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Historia4 out of 5 stars 436
Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
-
1 out of 5 stars
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More Like Anxiety Bath
- De Sean en 09-02-20
De: Sara Auster
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Ground Yourself
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 19 m
- Grabación Original
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General4 out of 5 stars 864
-
Narración:4 out of 5 stars 679
-
Historia4 out of 5 stars 614
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
-
2 out of 5 stars
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Evil Lair Soundtrack - Not particularlyrelaxing
- De Sci-Fi Zombie en 06-24-20
De: Sara Auster
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Rest and Digest
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 10 m
- Grabación Original
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General3.5 out of 5 stars 1,193
-
Narración:4 out of 5 stars 927
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Historia3.5 out of 5 stars 881
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
-
1 out of 5 stars
-
Annoying tone
- De ZZH2FX en 04-23-20
De: Sara Auster
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The Atlantic
- De: Gordon Hempton
- Duración: 2 h
- Grabación Original
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General4.5 out of 5 stars 1,660
-
Narración:4.5 out of 5 stars 1,209
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Historia4.5 out of 5 stars 1,109
Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
-
2 out of 5 stars
-
Crickets!
- De Washington, DC reader en 06-16-20
De: Gordon Hempton
-
Let Go
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 18 m
- Grabación Original
-
General3.5 out of 5 stars 244
-
Narración:3.5 out of 5 stars 193
-
Historia3.5 out of 5 stars 183
Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
-
1 out of 5 stars
-
Horrible noise
- De Gail Farrington en 07-06-20
De: Sara Auster
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Painting Night Sky
- De: Audible Sleep
- Narrado por: Sterling K. Brown
- Duración: 27 m
- Grabación Original
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
Put on your lucky painting sweater, grab your favorite set of paints, and breathe in the cool night air as you paint the perfect evening with a young painter named Leo in this Audible Sleep story from Sterling K. Brown.
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5 out of 5 stars
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Cure to my sleep issues
- De Denise en 03-07-24
De: Audible Sleep
Lo que los oyentes dicen sobre Slowing Down
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rojhat Berdan Avsar
- 08-18-20
An effective break from the “go go go!” mode
Short but effective way to slow down if you really tune in how the sound oscillates back and forth between your left and right sides.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sunshine Hidalgo
- 02-02-23
Helps me sleep
I would recommend this to those who have trouble falling asleep. I’ve struggled with this for years, and this has helped tremendously.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kohl
- 06-13-20
pretty cool!!!
interesting sounds. this small recording is like a discount taxi service for one's mind. enjoy!
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jes_074
- 02-24-23
Calming after a long day
It’s singing bowls so slow down the playback shored and enjoy! I listen to this after a chaotic day at work! Oh, wait isn’t that everyday? ;)
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Total5 out of 5 stars
- Traci Thompson
- 05-27-20
Relaxing
I listen to this during rush hour traffic today and it really calmed my spirit.
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia3 out of 5 stars
- Rochelle
- 12-21-20
Just OK
These sound baths are just OK. The sounds aren't terribly relaxing but the voice and sounds give me something to focus on that isn't too taxing.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- sdloop
- 07-02-20
relaxing!
It certainly pushed the right buttons roward relaxing the day's burdens off my shoulders. Recommend.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Sam
- 11-22-20
It was good
Don't get me wrong. It was really well composed and the introduction was short and thoughtful.
It made my right ear itch. This is a problem if you're trying to use it to calm down. This may have been the fault of my headphones. I really can't know for sure until I decide to submit myself to multiple tests on the matter.
As of now, fantastic performance, counterintuitive side effects. Sorry :-(
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Total4 out of 5 stars
- Kiki Cox Rosenberger
- 12-06-22
Wish it lasted longer.
Very relaxing, but 5 minutes isn't nearly long enough. I was looking for something to calm my brain before sleep.
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Total3 out of 5 stars
- Andrea Motyka
- 07-19-20
3/5
This was Getting Abducted By Aliens For Five Minutes Simulator. I didn't entirely hate it...
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