Simple Steps to Enhance Your Life in Today'S World: See Your Life in a Positive Light to Help You Feel and Look Younger

Unclutter Your Mind, Improve Memory...and Focus, Reduce Stress, Build Self-Esteem

De: J. A. King

Narrado por: Lizzie Richards

Duración: 3 h y 42 m

Resumen del Editor

Do you want to learn the basics of keeping a healthy mind and body in order to avoid premature aging? Do you want to understand how to declutter your mind and body to relax and de-stress while also preventing premature aging? Do you wish to learn to embrace a positive, serene, and joyful life as you advance through life's stages? Do you want to feel young, happy, and content with your life?

As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves. When we are hyper-focused on negative things, it can take a toll on our emotional state. The good news is that you actually have the power to change that if you're aware of it and make an effort to see the world from a different perspective. Positive thinking is truly powerful. It can help you feel happier and more fulfilled in the present moment. It can also improve your immune system and reduce your risks of getting ill. Fortunately, there are simple steps you can take to do just that. The ability to cultivate positivity can help you live a richer, more fulfilling life. It can also reduce anxiety, depression and burnout. This book will outline simple ways to put in place new practices in order to improve memory, focus, reduce stress, and build self-esteem. It's not a magic solution, you'll need to do your part and follow the guidelines. It's very easy to do and will help you improve your life. It won't happen overnight, but with consistent practice over time you'll definitely look and feel younger. This has worked for me and I'm confident that it can work for you too.

Inside you will learn:

• How to commit to your desires to achieve your best life
• How to improve your brain and body health to prevent premature aging
• How to relieve stress through practicing forgiving, breathing and gratitude

©2022 J. A. King (P)2022 J. A. King

Great for personal growth

If you want to improve your quality of life, this book is for you. It has tips and strategies to boost your brain power, reduce stress, body health, and anti-aging methods. I will apply all that I've learned from this audiobook to my day-to-day activities. The narration was excellent and easy to follow along!

It was a good book and I enjoyed listening to it!

This book contains tips to achieve a better version of the life. You can also find many tips about brain and body health, stress reduction, and preventing premature aging here. It was a good book and I enjoyed listening to it.

This audiobook was just what I needed

I love all of the positivity and encouragement as well as the concrete information and tips to approach health, wellness, and longevity through a holistic approach. I've been struggling with recent brain fog and memory issues even though I'm under 50, which made me worry. The tips included in this book on decluttering my mind and to develop a healthy mindset to attract the life I want really resonates with me. The information was presented clearly and was easy to follow. Would recommend!

Such positivity

Love this audiobook. Positivity is something that seems lost these days and this audiobook is bringing it back. I felt so great the entire time I was listening to it. The narrator is terrific as well. Totally recommend!

Beautiful!

If you want to embrace your life and prevent premature aging, listen to this book! It will show you how to change your perception, focus on the positive, and live in the moment. Sometimes we forget to think about how far we've come. This book is a great way to regroup and get grounded. You will feel relieved and refocused, improve your self-esteem, and be ready to conquer the world!

Very Informative Book!

Stay positive is the message in this book after we age we start to feel down and negative. This book discusses how to enhance your life by uncluttering your mind, reducing stress, build self-esteem. The author also shows how to set goals and systems for success. Very well written.

Applicable, and new insights

Have been looking to build a knowledge base around maintaining a youthful state of health and mentality, and this audiobook introduces a number of new ideas and concepts that are both profound, and applicable. As the book lays out, so much starts with your mind and outlook, and this is where so much positive effect can take place. Looking forward to returning to this multiple times throughout the future, and continuing to put its wisdom into practice.

Just what i Needed

This audio made me realize that most of my life, I have spent most of it in my comfort zone, even working for an old boss, time & time again, even though I have never really liked working for him or his way of working. The times you do actually step out, usually by accident, you do feel good at the same time, slightly scared
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Also helped me focus on my goals and find a balance in my life. The sections on reducing stress, improving memory, and building self-esteem was particularly helpful. Yes, I have goals, but till reading this, they were either wrong or unachievable. This book did a great job of helping me set new goals that I can now set and achieve.

I would highly recommend this book to anyone looking for inspiring and helpful tips to improve their life.

Some much needed relief for my mental health

This book really nails 3 fundamentals that I need. Forgiving, breathing, and gratitude in order to manage stress. I’ve been talking with a therapist who has greatly recommended focusing in on these areas on my life.

I’m always looking for new perspectives on how to relieve stress and this book really makes it happen nicely. I also really got a ton out of improving my overall health with this book because I don’t want to feel like I’m wearing myself out prematurely.

Highly recommend!

Right Up My Alley

Nurturing your physical, mental, and emotional well-being is crucial as you age. With this book full of advice for every aspect of the aging journey — from forming healthy habits to combat stress, decluttering through mindfulness meditation, and prioritizing sleep — now's the time to take control over your life-long wellness!