Sensational Sleep
Better Sleep for a Better You
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Sensational Sleep
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Narrado por:
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Karen Vos
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De:
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Stacey Duckett
Acerca de esta escucha
Do you often feel like you are about to sleep while driving?
Are you feeling anxious because it is about time to sleep, and you know you will toss and turn?
Why medications for insomnia do not work for full restorative sleep, but what does work.
One in five of the United States population have an issue with sleeping. Doctors give medications to patients for insomnia, but it is not working for many after some time, or some patients cannot take the recommended drugs. Many then feel out of it the entire day taking medications. Many are reluctant to go to a therapist, or it did not help them enough. If one continues not to get enough sleep, then there is a decline in cognition, increased weight gain, increased perceived pain, mood swings, and anxiety and depression. Is there another solution?
Yes, there is a healthy alternative! Listen to this book, and you will learn:
- Routine – sleep habits what it should and should not include
- Ergonomics – of proper sleep and best practices and exercises to help accommodate you
- Supplements – what to have and what nutritional recommendations you should consider
- Take out what is not working for you from getting better sleep
Sensational Sleep helps you get your ability to fall asleep and stay asleep back.
Better Sleep for a Better you!
Stacey Duckett uses her knowledge and experience to improve the quality of your sleep. She offers instruction in attaining the deep level of sleep necessary to deliver the wisdom of your dreams and improve the quality of your life.
Justina Lasley, MA - author and founder of the Institute for Dream Studies"
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Lo que los oyentes dicen sobre Sensational Sleep
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shelly Jo
- 05-08-23
Excellent and Quick Read/Listen
I enjoyed listening to this book. great information on sleep in a short read/recording. it's packed with tips to sleep that are simple and easy to follow. I especially like her R.E.S.T. Process.
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