Self-Mastery and Mental Health 2-Books-in-1

How to Relieve Stress and Anxiety, and Change Your Life Through the Law of Attraction, Meditation, Master ... (Mental Health Mastery, Book 3)

De: Tammy Gallagher

Narrado por: Kristen Osborne, KC Wayman

Do you want to relieve stress and anxiety? Or do want to learn what you can do today to become wealthier, happier, and more successful? Are you interested in having a step-by-step plan to achieve this and more?

If you mildly stressed, have anxiety, or you are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, Mental Health–Mental Peace will help you take your life and happiness to the next level.

In Mental Health–Mental Peace, you’ll discover:

• Why fear is an unhealthy emotion and how you can eliminate fear from your thoughts.
• Why you’re manifesting things into your life that you don’t want and learn how to make manifestation work for you.
• Immediate action to reduce stress and anxiety, declutter the mind, and change the way you think to improve your quality of life.

Plus, you’ll also get A Guide to Self-Mastery to help you take your mental peace and manifestation to an expert level, allowing you to co-create the life of your dreams.

In A Guide to Self-Mastery, you’ll learn:

• The ultimate method for applying the law of attraction.
• Why your imagination is powerful and how to use it to manifest your dreams into reality.
• Why the power of positive thinking alone doesn’t always bring results.

Suppose you’ve tried other self-help books to reduce stress and anxiety or you're focusing on the law of attraction without success. It’s likely because you have neglected to implement one of the universal laws, preventing the power of the subconscious mind from working in your favor. Learn how to break through these barriers to accomplish your heart’s desires.

©2022 Tammy Gallagher (P)2022 Tammy Gallagher

Guide to betterment!

This audio book is wholesome and consists of tips, ideas and experiences which literally no one will tell us. The author's main goal in the book has been to share strategies to overcome our stress and male our life easier, healthier and happier. I love how author has explained each and everything with practical examples. I feel so great that their's a care, love and empathy behind this book as it highlights the different aspects that can lead to disturbed mental health . The author makes sure that whoever is listening feel worthy at the end and that have an aim for their life. Very Therapeutic, a great read!

A true value pack

A great approach to relieve stress And anxiety, and manifest a better life. The set comes with two awesome books that cover everything from how mindfulness and meditation can relieve stress, how to eliminate fear of failure and fear or rejection, some immediate actions to reduce stress and declutter your mind. And so much more. Would highly recommend to anyone wanting to take their life back and be more in control or their emotions and their mind.

Extremely Helpful

I needed this information so badly. I have had an extreme amount of stress and anxiety that is out of my control lately and it has weighed me down to an unhealthy level. Tammy really helped me to understand fear as an emotion and how to release that and harness the thing I can change and control. Manifestation is so much bigger and more complex than I ever gave it credit for and Tammy did a great job of helping me to get that!

Great for Self Reflection

Like many, I lead an incredibly busy life. And there's usually not much time for self-reflection or self anything. This book made me pause and reflect on why I need to take this time and what specific changes I need to make. This is really difficult with a family and with kids. But if you're not "filled" or replenished, your family gets your leftovers, and you get nothing. So, this comprehensive book really helped me pause and consider some fantastic tools that I need to employ to get me on the path to less stress and a better lifestyle so I can give more to my family.

Amazing Resource

I recently listened to Mental Health-Mental Peace and found it to be a valuable resource in managing stress and anxiety. The audiobook provided practical and easy-to-follow advice on how to eliminate fear and declutter the mind, while also explaining how to use the law of attraction to manifest the life you want. The included guide to self-mastery was especially helpful, providing advanced techniques for achieving your goals and living your best life. Overall, I highly recommend Mental Health-Mental Peace to anyone looking to improve their mental well-being and achieve greater success in life.