Self Care Isn’t Selfish

Activity Book

De: Meredith Alexander

Narrado por: Maurice Sanders

You are one click away from learning how to take care of yourself the simple way by using this interactive activity book. That will help you to deal with negative thoughts, neutralize negative coping strategies, adopt positive ones, combat negative self-talk, find balance in your life and much more!

In the world we live in today, it is very easy to be so entangled in worry, self-pity, negative self-talk and more, especially because there is so much glorification of success and overall perfection in life.

It is easy to feel you are not good enough in so many aspects of your life and as a coping strategy, worry, negative thoughts, stress, anxiety, worry, panic attacks and negative self-talk and so many other thoughts and emotions could take center stage in your life.

How do you overcome all the negativity, worry, and unhelpful emotions that only bring stress, suffering, and overall dissatisfaction with your life?

How can you maintain your happiness and satisfaction despite the many negativity-inducing experiences and situations all around you?

How can you still find inner peace by changing the negativity to positivity?

How can you find oasis of peace and tranquility when your life feels like a battlefield, where you are almost constantly winning against your mind that seems to just gravitate toward negativity?

If you have these and other related questions, this book is perfect for you, so keep reading, as it will show you exactly how to neutralize negative thoughts and negative self-talk and adopt positive self-talk and thoughts, find balance in your life, and achieve much more.

More precisely, this book will help you to:

• Identify barriers to effective self-care
• Determine how you will address the barriers to effective self-care and remind yourself about self-care
• Identify the negative coping strategies that you’ve been using and how to deal with them
• Determine how to spot the negative self-talk that has been causing so much negativity in your life
• Find balance in your life by switching from old ways of doing things (in your body and mind) to new ways of doing things
• Develop your own unique self-care plan in your mental, physical, and emotional self
• Develop your own weekly customized self-care checklist
• Start using different self-care strategies that will make it easy to distress, tame your worry and more, including coloring, using word games and more
• Determine how you care for yourself so that you can start doing something about it
• Develop an effective self care plan that will support you throughout your journey
• And much more!

Even if you’ve always thought that there is nothing you can do to improve your life, this journal will show you a new, highly effective way of going about it easily.

Stop feeling stuck in your life when there is so much you can do to bring transformation!

Click "buy now" to get started!

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