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Recovery One Breath at a Time

Mindfulness Practices for Overcoming Addiction

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Recovery One Breath at a Time

De: Kevin Griffin
Narrado por: Kevin Griffin
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Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.

With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. This beginner-friendly audio offers both guided meditations and on-the spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health.

When we're struggling with addiction, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.

©2015 Kevin Griffin (P)2015 Kevin Griffin Adicción y Recuperación Budismo Desarrollo Personal Espiritualidad Medicina Alternativa y Complementaria Meditación Éxito Personal Conciencia plena Mindfulness Addiction
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Good listening for those who (like me) struggle with addiction and who find A.A. or N.A. intolerable... A must "listen to" for those like me.

Great, short, sweet, liberating.

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While true we never "graduate" from 12 step recovery, there are decidedly grades of advancement. Griffin is wo doubt the teacher when the student is ready for the next level.

Essential recovery literature.

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More of an essay than a book. Try his 12 step book for more detail.

Short

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