-
Qigong Foundations
- A Beginner's Guide to Meditation, Breathing Techniques, and Creating Healing Energy on Your Path of Self-Discovery and Well-Being
- Narrado por: Sunny Patel
- Duración: 3 h y 34 m
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Resumen del Editor
Recharge your mind, restore your body, and reclaim your inner harmony in the midst of everyday chaos with Qigong—the ancient Chinese practice that empowers you to find balance, reduce stress, and unlock your full potential for a fulfilling life.
Elevate your well-being, harness your inner strength, and navigate the demands of modern life with grace through the transformative power of Qigong—a practice that cultivates mindfulness boosts energy levels, and enhances your overall quality of life.
This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges.
It stimulates and circulates your body’s natural energies using breath, movement, and mental focus. After just a few minutes of Qigong, you will notice your energy is better, your mind clearer, and your overall mood calmer, too.
The great thing about Qigong is that it can be practiced on its own or as a complement to other activities. Many people enjoy incorporating it into their regular workout routine, while others find it helpful for winding down at the end of the day. In whatever form you practice it, Qigong can greatly benefit your health and well-being.
Although its gentle movements are perfect for older people, and can even be done seated, it is also a bunch of fun to do with your kids and as part of your daily routine. In fact, with our busy lifestyles, a simple practice like this is almost essential to help us stay in top form.
In this easy-to-follow book, you will discover:
- How to use Qigong anywhere, at any time of the day, for a quick energy boost or calming effect
- How to use the mind-body connection to enhance your life—access simple physical movements that are proven to help improve mood, mental clarity, and inner peace
- Qigong poses and practices that target improved blood pressure, strengthen your immune system, and help with improved lung capacity and overall well-being
- The amazing healing power of the breath, and how we can use mindful breathwork to feel calmer, more energized, and in control
- Proven benefits of a more mindful way of being, supported by Qigong meditation practices that help focus and train the mind
- How to work with Qi and direct energy to where it’s needed the most within your body
- Basic meditation tips and tricks that make it easy for the most fidgety and busy people
- A practical and realistic approach to incorporating Qigong into your daily life
- And much more.
Qigong is simple, yet effective, routines are really all you need to make a positive impact on your body and your mind. The results don’t lie.
Science backs up the fact that even a small amount of time spent practicing Qigong every day can help reduce depression, stress, and anxiety, balance blood pressure, and contribute to a myriad of health factors like flexibility and muscle strength. The perfect companion practice to the over worked and burnt out modern man or woman.
Starting with a few simple movements and practices added to your daily routine, you can begin experiencing the benefits of Qigong. Unlock a healthier mind, body, and spirit.
A vast, untapped well of energy is a few minutes away: Scroll up, and buy this audiobook now.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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The Way of Qigong
- The Art and Science of Chinese Energy Healing
- De: Kenneth S. Cohen
- Narrado por: Kenneth S. Cohen
- Duración: 3 h y 18 m
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Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease.
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Ken Cohen's The Way of Qigong
- De TDVZ en 09-22-17
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Qigong Meditations
- Taoist Inner Healing Exercises with Ken Cohen
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 56 m
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Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
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listen every morning
- De Cindy, Your Pet Advocate en 01-27-16
De: Ken Cohen
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Qigong
- An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- De: Mari Silva
- Narrado por: Ivan Busenius
- Duración: 3 h y 36 m
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In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits. By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
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the narrator kills it
- De Amazon Customer en 09-25-23
De: Mari Silva
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Qigong and Tai Chi
- Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
- De: Mari Silva
- Narrado por: Ivan Busenius
- Duración: 6 h y 37 m
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With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
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Wonderful
- De Antooinette Webster en 11-11-21
De: Mari Silva
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Flowing Zen
- Finding True Healing with Qigong
- De: Anthony Korahais
- Narrado por: Anthony Korahais
- Duración: 10 h y 2 m
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While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong.
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Thus is THE book on Qigong
- De Jt en 02-12-24
De: Anthony Korahais
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The Practice of Qigong
- Meditation and Healing
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 4 h y 59 m
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General
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Narración:
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Historia
For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
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Amazing guide.
- De Agape Beacon en 01-30-17
De: Ken Cohen
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The Way of Qigong
- The Art and Science of Chinese Energy Healing
- De: Kenneth S. Cohen
- Narrado por: Kenneth S. Cohen
- Duración: 3 h y 18 m
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General
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Narración:
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Historia
Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease.
-
-
Ken Cohen's The Way of Qigong
- De TDVZ en 09-22-17
De: Kenneth S. Cohen
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Qigong Meditations
- Taoist Inner Healing Exercises with Ken Cohen
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 56 m
- Grabación Original
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General
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Narración:
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Historia
Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
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listen every morning
- De Cindy, Your Pet Advocate en 01-27-16
De: Ken Cohen
-
Qigong
- An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- De: Mari Silva
- Narrado por: Ivan Busenius
- Duración: 3 h y 36 m
- Versión completa
-
General
-
Narración:
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Historia
In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits. By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
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the narrator kills it
- De Amazon Customer en 09-25-23
De: Mari Silva
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Qigong and Tai Chi
- Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
- De: Mari Silva
- Narrado por: Ivan Busenius
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General
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With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
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Wonderful
- De Antooinette Webster en 11-11-21
De: Mari Silva
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Flowing Zen
- Finding True Healing with Qigong
- De: Anthony Korahais
- Narrado por: Anthony Korahais
- Duración: 10 h y 2 m
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Historia
While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong.
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Thus is THE book on Qigong
- De Jt en 02-12-24
De: Anthony Korahais
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The Practice of Qigong
- Meditation and Healing
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 4 h y 59 m
- Grabación Original
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General
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Narración:
-
Historia
For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
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Amazing guide.
- De Agape Beacon en 01-30-17
De: Ken Cohen
Lo que los oyentes dicen sobre Qigong Foundations
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- mmalone
- 10-21-23
great beginner guide
Exactly what I was looking for, tons of examples of different breathing techniques and various self discovery methods. This is going to help me immensely.
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- The Maloneys
- 05-01-24
very informational and easy to follow
Great beginner guide, one of the best on the market, really takes you throught the breathwork which I found the most helpful.
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