Plant Based Diet Made Easy
The Ultimate Beginners Cookbook with a 10-Day Vegan Meal Plan
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Narrado por:
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Lizzie Richards
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De:
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Heather Vogel
Acerca de esta escucha
Based on a well-balanced 10-day meal plan, The Plant Based Diet Made Easy will make it so much easier for you to start and enjoy your new plant-based diet. This plant-based diet has been developed specifically with simplicity in mind. Because practice shows that no matter how elaborate and healthy a diet is, if it’s not simple, you won’t follow it.
Luckily, Heather Vogel is aware of this problem. In The Plant Based Diet Made Easy, she combines the best and the healthiest ingredients in easy-to-follow recipes. This is truly an amazing collection of recipes to get the best from a plant-based diet.
In The Plant Based Diet Made Easy, you’ll find:
- A 10-day meal plan with a shopping list, advice on keeping the ingredients fresh, and detailed menus for breakfast, lunch, dinner, as well as desserts and snacks
- A detailed plant-based diet introductory section that will answer all your health-related concerns and questions, explain what foods to avoid, and provide you with the 10 best tips to follow the diet successfully
- A large collection of plant-based diet recipes ranging from salads and smoothies to soups and plant-based burgers, all accompanied with nutritional facts
So choose The Plant Based Diet Made Easy and enjoy the most delicious and easy-to-follow recipes that will lead you and your loved ones to a healthier life!
©2018 Heather Vogel (P)2018 Heather VogelLos oyentes también disfrutaron...
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By fоllоwing the ѕtriсturеѕ of the Mediterranean diеt, a реrѕоn can еnjоу improved wellness, a rеduсtiоn оf thе risk of certain diseases and, in many inѕtаnсеѕ, a lоngеr lifе. Sо, аѕ уоu саn see, аdорting a traditional Mediterranean diet hаѕ many worthwhile health bеnеfitѕ. It hаѕ еvеn been found to reverse mаnу chronic diѕеаѕеѕ ѕuсh аѕ tуре II diаbеtеѕ, high blооd pressure, angina and even imрrоving mоbilitу in people who ѕuffеr frоm аrthritiѕ.
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Narración:5 out of 5 stars 33
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Historia5 out of 5 stars 33
Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.
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5 out of 5 stars
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I have been in a ketogenic diet for over a year,
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Plant-Based Diet Meal Plan
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- De: Caroline Emilia Law
- Narrado por: Bob Palmer
- Duración: 2 h y 25 m
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
As huge numbers of the population are beginning to understand that meat is not an essential part of healthy eating and, indeed, can sometimes be bad for us in a number of ways, the leaning toward a more plant-based diet is becoming even greater. With a huge variety to choose from and with cookery books now providing more delicious recipes for non-meat options, is the time right for you, too?
Lo que los oyentes dicen sobre Plant Based Diet Made Easy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Leticia Dean
- 01-30-19
Appealing diet.
Discovering this audio book allowed me to be aware of the stress-free way to start a plant-based diet. The easy and healthy recipes help in the transitioning period.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nadine Baccus
- 01-23-19
So far, so good.
I lost several pounds in two weeks and I can’t be happier. Now my hubby wants to be in it, too. And since we rarely see each other these past few weeks because of our hectic schedules, I searched for a reliable book and here it is! This is so worth sharing guys!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gertrude
- 02-11-19
Gave me what i need to know.
Heard some minimalist recipes here which busy-beavers like me will find comfortable. Idon’t have any intention to lose weight. I’m more interested in focusing my diet on the healthiest foods and this book gave me what I need!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Carol Kennell
- 01-24-19
Pleasing diet program.
Ready to embark on my plant-based eating journey and I’m planning to impose this to my kids, too. Because of the 10 day meal plan included, things have been easier.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Georgina Jackson
- 12-20-18
Meal plan!
The 10 days meal plan is a a made easy diet for me and my husband! Totally a complete meal guide and it also includes desserts and snacks! Healthy and delicious! A must try recipes!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Wanda Calhoun
- 01-20-19
Time-tested
Basically, it’s all about taking in healthy plant foods like whole grains, fruits, vegetables, nuts, legumes, and healthy oils. I believe I will be having easier transition this time in switching to this kind of diet. Starting the diet is not the problem, but maintaining it, is.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Mrs Stella Nott
- 01-29-19
Very useful.
Oh, I love this diet program especially those smoothies! And the Q & A portion have been extremely useful! Well done!
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